sodium and carb amount on 1200 cal
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laney4088
Posts: 51 Member
does anyone know how many grams you should have for carbs, sodium, sugar and fat? I am trying to figure out what I should set my amounts to. I would like to keep my carb and sugar amounts low but does that make the other stuff go up? sorry so many questions.
Thank you
Thank you
0
Replies
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If you cut back on carbs (sugar is a carb), then yes you will need to make up the difference with either protien or fats so that your calories stay at 1200.0
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Yes - keep carbs under 100 grams/day. And yes, Healthy Fats should go up. Keep Protein moderate, NOT high.0
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