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Do it for you self
I think the biggest part about losing weight is why you're doing is it because you want to be skinny is it because you want to be healthy. but what ever the reason is it should always be for you. you shouldn't try to lose weight because someone else wants you to or because the mean girl called you fat. you should do it for…
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30 pound weight loss before and after
so I started this journey at the end of April my starting weight was 226 my current weight is 194.4 so I've lost about 32 pound in 3-4 months. I still have a long way to go but at least I'm not ware I started and you can do it to Below are my before and after photos
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How I cut out soda
hi. So I have been soda free for 3 months . And I replaced soda with bolt house drinks wich are really good and water I drink at least 8 cups a day and I love silk chocolate almond milk and since I stopped drinking soda I feel Mitch better and more energized and not so dehydrated .not really sure if this will help just…
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My scale
ok so a few weeks ago I bought a new scale at bed bath and beyond and it works great I was looking for a digital scale that was affordable but worked good and I just love this one not only is it super accurate it was only 19.99 witch I thought was a really affordable and the best part of it is it's just pretty lol. I fell…
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How much have you lost
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Be proud
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1/2 a pound a week
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Fat
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You can do it
hi everyone I've been doing this for a few months know and I have lost 32 pounds and I just want everyone to know that it takes time and to not get disgorged because it's ok if your not losing weight right away when I first started I actually gained 3 pounds but you just have to work for it and even if your not losing…
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Patience
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Pounds per calories list
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Not eating enough
Today I only ate 890 calories and at the end of the day today I pressed complete my diary and it said it would not post because my calories were to low and it was unhealthy and that the minimum calories a women should eat a day is 1,000 calories and it's not like I'm trying to starve my self. today all I ate was fruit and…
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Lost 30 40 more to go
Three months ago I weighed 226 pounds my weight as of today is 198 my goal weight is 150 . My monthly goal is to try to lose 5-10 pound a month
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Me and my goals
I just started here I recently lost 20 pounds in three months on the lose it app but I thought it was time for a change so I got this app so far this week I have lost 2.6 pounds I way 198 as of today my goal is to get to150
