How I cut out soda

ashleybarnhillapb

hi. So I have been soda free for 3 months . And I replaced soda with bolt house drinks wich are really good and water I drink at least 8 cups a day and I love silk chocolate almond milk and since I stopped drinking soda I feel Mitch better and more energized and not so dehydrated .not really sure if this will help just thought I would share

TeaBea

I would never be able to give up soda for the rest of my life, so I drink it in moderation. I still drink plenty of water and stay within calorie goals. You found what works for you.......congratulations!

kshama2001

Congrats on your success!

The MFP blog has lots of articles for reducing soda. Here's one: https://blog.myfitnesspal.com/so-you-want-to-stop-drinking-soda/