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How I cut out soda
ashleybarnhillapb
Posts: 22 Member
hi. So I have been soda free for 3 months . And I replaced soda with bolt house drinks wich are really good and water I drink at least 8 cups a day and I love silk chocolate almond milk and since I stopped drinking soda I feel Mitch better and more energized and not so dehydrated .not really sure if this will help just thought I would share
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Replies
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I would never be able to give up soda for the rest of my life, so I drink it in moderation. I still drink plenty of water and stay within calorie goals. You found what works for you.......congratulations!0
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Congrats on your success!
The MFP blog has lots of articles for reducing soda. Here's one: https://blog.myfitnesspal.com/so-you-want-to-stop-drinking-soda/0
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