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Polar H10 - Wahoo Tickr X
My apologies if this has been posted about before: I am wondering which is better, or which do people prefer? I would like to use a heart rate monitor for calories burned during my workouts/ to see how many calories I burn during a day in general. I don't need anything fancy. I run, bike, lift, and do circuit training, so…
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Spray oil
Hey ya’ll! I’ve got a question about spray oil. I use it when I cook, especially with pancakes, and I’m not sure how to log it. The nutrition label says 0 for just about everything, but they list it as 1/4 a second spray. I probably spray for 2-3 full seconds, sometimes more. I just want to make sure I’m not cheating my…
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Shoes
I have a couple of extra dollars to spend on gym shoes. I was wondering what the consensus is on having more than one pair of shoes to exercise with? I am boxing, running, and weightlifting for exercise, and my last pair of shoes are absolutely done for. If I invest in two pairs, should I buy a pair for running and another…
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Bleh
Bleh
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motivation and mental strength
Hey guys, I have received so much flack this week for eating right and exercising. I’m on a cut right now, so it is admittedly more extreme, but I have found it impressive and challenging how much people become uncomfortable when you say no to certain food, or dictate a time that you’ll be “at the gym”. Wondering what…
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Keto dieting, high protein diets, etc?
Hi all, I am constantly getting bored and constantly researching the latest fads. I’ve got about 10 more lbs to lose, and of course I’m finding these lbs the hardest. Bleh! So i was wondering what success people had with the Keto diet? Is it better to just up your protein intake, or actually follow the fat and protein…
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Protein
Hey friends! What’s everyone’s favorite high protein meal? All suggestions welcome! :) Feel free to add me, looking for friends and inspiration!
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Macros
Hi all, I recently rejoined MyFitnessPal after a long hiatus. I’m happy to be back! I was wondering if someone could explain to me how macros work, and how to determine how to use them? I’m confused because when i log calories it seems to cut them in half? I don’t know much, and have a lot to learn so any help is…
