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Hit my goal weight...
Well at least my first goal! But I was kind of disappointed that the app didn't come up with a big fat congratulations you did it!! There was no acknowledgement at all. It's not a big deal really but still I was looking if forward to some kind of change on the app.
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All or nothing kind of person
I am an all or nothing kind of person in a lot of parts of my life including eating. When it comes to food I am one of two ways: 1) Really focused on what I eat, eating to my calorie allowance or less and tracking accurately. Often it is to the point where maybe I become a bit obsessive and it’s on my mind most of the time…
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Dieting while having a cold
Hi! So I have had an awful cold for the past week but have managed to stay within my calorie allowance for the week but this is the first week I've lost nothing, not even 0.1lb. I know it's only one week so I'm not panicking over it but I'm just wondering, can having a cold effect weight loss even though I've been eating…
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What to expect the first few weeks of maintenance
Hi everyone, So I'm on my first week of maintenance and I'm wondering what to expect. I know everyone is different but I was wondering what other people experienced the first few weeks they started maintaining. Did you lose weight, gain weight or stay the same? If you did gain or lose weight, what did you consider normal…
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Normal calories but high fat
Hi all, Just a quick question. I started maintenance this week and while I'm finding it easy enough to stay within my calorie limit I can be over my fat limit for the day by 10-20g. I have read on a lot of posts that it's all about the calories but if I'm within my calories but over in terms of fat, will this cause me to…
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Weight fluctuations
Hi everyone. So before a start a little background - I'm 26, 124.3lbs and 5 foot 4. I started at 132 and just wanted to loose a little bit of weight to fit back into my clothes properly as I tend to carry a lot of weight on my stomach and my trousers were becoming pretty uncomfortable. Anyway so I've lost nearly 8lb but…
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Eating breakfast
When I first started my diet I tried to get into a habit of eating breakfast (something I didn't tend to do before). The thing is though I find if I eat breakfast within an hour of eating it I am absolutely starving, whereas if I don't have breakfast I'll be hungry by maybe an hour of so before lunch but I can happily wait…
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So hungry and grumpy!!!
This week has been a really tough one! I am just hungry all the time and it's making me soooo grumpy! I just don't feel like me at all this week. Anyone else get times like this?
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A little over a week in and I'm loosing motivation!
So I started my diet last week and the first week was great. So great, I thought why don't I eat like this all the time because I enjoy the food and feel full. However... This week I am so hungry all the time and am lacking energy and craving every unhealthy food you can think of. Any suggestions on how to avoid raiding…
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Measurements
So I noticed a couple of posts talking about weight vs. measurements and how one can change but not the other (usually the scales stay the same but you lose inches). Most people and diet programmes focus on you losing weight but not inches so with that in mind I thought it would be good for us to state our weight and…
