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Lemon and cucumber water
How I should log the calories from lemon and cucumber water? Or it count as calories?
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MFP calories
Before I ask, I am a female of 67 kg and 166 cm height. I read a thread in the must reads section that would say that I should never eat below my BMR so I calculated my BMR with the Harris–Benedict equation and it is 1500-ish, but MFP gives me 1270 calories for me being sedentary and lose 0.5kg/week. So what I should…
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Focusing problem
Is it normal to have trouble focusing and feel a little powerless in my firsts days of eating less calories? I used to eat like a lot and now I'm eating 1600
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perfectionism
I think I have a problem. Every time I try to start eating better and do workouts, I hit my mentality. I mean if I don't eat the "right things" like super healthy foods, I give up and I think that I will start tomorrow with the right things and so on for soooo long. I don't know what to do, is really annoying even if I…
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Need advice
Do you think that the number of calories that MFP gives is OK or do you calculate somewhere else? I should eat my exercise calories back? What is the rate of healthy loss? Thank you :)
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Quick question
Does anybody know which exercise level I should choose if I'm doing Insanity or how many calories it gives me?
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Lack of energy
I think I have a lack of energy or something. I mean I wake up at 6am and go to school and by the 2pm when I'm coming home I'm all sleepy and I give up my workout and everything, I'm just laying around. Any suggestions or solutions, please?
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What to eat
What I could eat to hit my 1800 calorie goal? Any suggestions, please? I can't really do this
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About oil
Do you cook with oil? What is the best one? What is the difference between olive and sunflower oil?
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Number of calories
My MFP says I shoud eat 1300 calories, but when I calculate in another place is like 1800, what shoud I trust?
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How to calculate macro and micro
How do I calculate my macro and micronutrients? Because I entered another calories intake than my MFP told me and I don't know what the right estimate of macro and micronutrients should be.
