Quick question

mirunizzle18

Does anybody know which exercise level I should choose if I'm doing Insanity or how many calories it gives me?

mallory_2014

You would add that in as exercise for each day that you do it. Calories would depend on your stats like height, weight and whether you are male or female. You can add exercise just like you would food.

Your activity level is for your day to day with no extra, planned exercise.

Yi5hedr3

Doesn't give you many at all.