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How to calculate macro and micro

mirunizzle18
mirunizzle18 Posts: 17 Member
edited November 2024 in Health and Weight Loss
How do I calculate my macro and micronutrients? Because I entered another calories intake than my MFP told me and I don't know what the right estimate of macro and micronutrients should be.

Replies

  • yarwell
    yarwell Posts: 10,477 Member
    I thought it kept it's own split of 50% calories 20% carbs 30% fat when you did custom goals, unless you changed them ?

    So you could go with those or something more like 40 / 25 / 35 etc
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