How to calculate macro and micro

mirunizzle18

How do I calculate my macro and micronutrients? Because I entered another calories intake than my MFP told me and I don't know what the right estimate of macro and micronutrients should be.

yarwell

I thought it kept it's own split of 50% calories 20% carbs 30% fat when you did custom goals, unless you changed them ?

So you could go with those or something more like 40 / 25 / 35 etc