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Stress = Eat
Hey all, I am definitely coming to realize that I cope with stress by eating--bad food, a lot of food, etc. It's a horrible habit. At this point in my life, I'm about to graduate college, in the process of moving, and will be starting a new job. None of those stressors can be controlled. I exercise and drink tea on a daily…
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Wanted: Advice from Teachers!
Help! I'm trying really hard to drink more water; my goal is a gallon/day (emphasis on the "goal"). However, I'm a teacher and have only 1-2 breaks per day when I don't have students. I can't leave my students unattended to pee, but I also can't get my daily intake of water without needing to use the restroom frequently.…
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Division of Daily Calories Between Meals
Any suggestions or tried-and-true methods for dividing up calories between meals and snacks? I am allowed 1400 calories/day to reach my goal, and I'm just wondering what percentages or amounts are the most appropriate for each meal. (For example, 300 calories at breakfast, 500 calories at lunch, 400 calories at dinner, and…
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Recipes using shredded carrots
Help! I bought a huge bag of shredded carrots for one recipe, and I have a ton left over. Besides sprinkling them on salads, does anyone have any other ideas for using up these shredded carrots?
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Knee Pain with Long-Distance Running
I've been running half and full marathons for about 5 years now. My body handles these distances fairly well, but my knees seem to feel the most stress (aka, "Runner's Knee," I would assume). My knees ache during and after nearly every run. I've gotten x-rays, ultrasounds, and MRI's--no knee problems. Long distance…
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What's the big deal about carbs?!
So many people seem to go "low-carb" when they diet and rave about its results. I thought it came down to calories in vs. out. So why go low-carb if you're tracking calories on MFP? I don't see the point of cutting out all carbs if they're something your body craves for energy. Is there proof that a low-carb diet makes you…
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First place your body loses fat--GO!
As a female, I can sadly say that the first place my body starts to lose fat is on my chest. (Sigh) What about you?
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ToneItUp?
Anyone ever tried the ToneItUp video program? I hear it's enjoyable and targeted toward female problem areas, which obviously interests me. Anyone had any luck with it or would recommend it?
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What To Do After a Binge
We're all human, right? Once in a while, my cheat meal or day gets out of hand. What are the best ways that you have found to recover from a big binge and get the weight off right away?
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Favorite Alternatives to Sweets
I consider myself a sweets addict. I'm getting better, but I rarely find alternatives that satisfy my sweet tooth. What's your favorite alternative to sweets that does the trick? Feel free to post recipes, too!
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Opinions on 21-Day Fix?
Hi! Please post your thoughts, experiences, results, or lack thereof using the 21-Day Fix. Did you use just the portion containers? Videos? Shakes? All of the above? I am interested in the concept and the results I've seen from others, but I'm not sure I want to spend the cash needed for all or some of the materials. Also,…
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Long Hair and Exercise
Being a female is so hard at times. I have pretty long hair--about to the middle of my back--and can't stand it during workouts. I love it too much to cut it off, and so does my husband, so that's not an option. The problem is that in a pony tail, it gets all tangled up when I do high-intensity exercise. It doesn't stay in…
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Want to lose muscle
Hi! I've been an athlete for my whole life, consisting of mostly gymnastics. Therefore, I'm very muscular. I'm about to graduate college and move on with my life, and one of my goals is to slim down. I don't have a need for all this bulk. I'm wondering what type of exercises and diet systems would help me remain fit but…
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Newlyweds Who Eat Differently
Hi! I got married this past August. Life together has been AMAZING, but we have a problem... He is a college football player trying to bulk up and maintain muscle. I am trying to lose about 10-15 pounds. He can't cook; I'm the only one who cooks dinner at night. I usually end up giving in to my husband's needs and making…
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Thigh Gap-ish
Hi! I am 5'3" and built like a gymnast. I have ALWAYS had the weight loss goal to lose enough weight so that my legs don't rub when I walk or run. I don't necessarily need the "real" thigh gap (feet together and you have a gap all the way up to your torso)--I simply want to end the chafing, the thinning fabric near the…
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Cleanses and Detoxes?
I am curious as to the success and/or purpose of doing cleanses and detoxes. What methods have you tried? Why do you do it? Have they worked for you?
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Insanity Program Results
Hi everyone! I'm currently working through the Insanity program (by BeachBody) and am curious of others' results who have also tried this program. I have two weeks left and can honestly say I'm not seeing many results. I stick to a healthy diet and am not seeing quite the transformation I expected. If you've tried and…
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Carbs
Help! I am a very active female in her 20's trying to drop a little more weight. I'm torn when it comes to eating carbs... Should I eat... All? Some? Wheat? None? Thoughts?
