Cleanses and Detoxes?

e_v_v

I am curious as to the success and/or purpose of doing cleanses and detoxes. What methods have you tried? Why do you do it? Have they worked for you?

queenliz99

Completely unnecessary

singingflutelady

AnvilHead

https://www.sciencebasedmedicine.org/the-detox-scam-how-to-spot-it-and-how-to-avoid-it/

https://sciencebasedpharmacy.wordpress.com/2013/01/04/the-detox-delusion/

auddii

And this: http://community.myfitnesspal.com/en/discussion/1159755/looking-for-a-detox-cleanse/p1

mbaker566

they do not work. or we would all use them.

cwolfman13

drachfit

cleanses and detoxes:

at best they do absolutely nothing except make you hate life for a week or two

at worst they are actually harmful to your health and ability to make sustainable changes to your lifestyle.