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2.7 pounds a week
I know that it's best to lose 1 - 2 pounds a week but I have about 60 pounds I would like to lose by September 22, 2021. I think if I am committed with eating right, working out and lifting light weights and maybe some yoga, I can do it. Does anyone think it's possible and has anyone did it. I am 240 and would love to be…
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I've lost my mojo....help!
I was doing AWESOME until I had a bad run. Well I did not have a bad run, I just over did it and pushed myself too much. I told myself, "Take a few days off to feel better!" That was 2 months ago. I can't seem to pick up steam to get started again and I have gained a few pounds back. I stopped tracking my food intake.…
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Something I came across...
I have been dieting for years. And over the years I've read a lot of books on dieting and I came across this and I thought that it kind of put everything together for me so I'm just going to post it and tell me what you think. I can't remember what book I got it from I wish I had wrote down the author... Much of the joy of…
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Full....ALREADY!
I know your stomach does not shrink but I get full so fast now. I hate throwing away food so I just need to make less. I made a life change Jan 2, 2016 to eat better and workout more. I have pretty much stuck to the plan. I cut out soda but did have 2 cans of diet in the pass 2 1/2 months. I stick to 100 carbs a day or…
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Getting over the winter BLAH to workout....
I started low carb Jan 3, 2016 and am down 17 pounds. I know it would be more IF I worked out but I am not an indoor workout person and I do not like the cold. Have lived in Wisconsin all my life :D I, like many I am sure, lose the most weight in spring and summer. I would go for a jog or walk in a heart beat outside. Any…
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SOS!!! Falling hard…
I seem to be falling into old habits and need to kick it in the butt NOW! Not eating breakfast and having a white chocolate breve. Not eating dinner and eating chocolate instead. I went for seeds and skins last night and got not one king size chocolate bar but they were 3 for $3 so I got 3. I must say I only ate one.…
