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anyone on metformin?
i am on metformin and it just came to my mind that maybe i need to stop? i am on it for pre-diabetes and blood sugar control. should i wait for my next dr appt (april 25) to ask and to see what my new A1C is, or is it safe to stop taking now? (yes, i realize a dr is the best person to ask, just curious what anyone else is…
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sugar
note WHAT he ate - not just "straight sugar" http://www.womansday.com/health-fitness/nutrition/a51731/that-sugar-film-interview/
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it's a mental block for me - i need some support
i am on day 21 of LCHF diet. i hit a stumbling block a few nights ago; my psychiatrist prescribed a new med, and i can't drink while i'm on it, so i had 2 nights where i drank a bottle of wine (divided between the two nights) before i started my med yesterday. other than that, i've done well and have lost almost 13 lbs.…
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anyone on latuda, seroquel or abilify
i was on seroquel for BPD and it raised my cholesterol to ridiculous levels. so then i was given latuda and i start taking it tomorrow. chances are high that i will gain weight (it happened with the seroquel and i was eating a VERY strict diet - ended up gaining about 40 lbs...i know alot of people think that's a myth)…
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I.F.
Does anyone do intermittent fasting? When I was at my healthiest, I was very much into IF; I feasted for 6 hours per day, and fasted for 18. My first meal was after my work-out (noon every day) and I would eat all my meals through 6:00 p.m. and not eat after 6:00 p.m. until noon the following day. I am on DAY 18 of LCHF…
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well *&^%$!!!!! now i can't enjoy my candy!
http://www.click2houston.com/health/splenda-linked-to-leukemia-study-finds
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sugar alcohols & a great new treat for me
i have seen a few threads regarding sugar alcohols but i have not encountered them until i went to get the Russell Stover coconut candy as recommended by another post. so, who counts them, who deducts them? and why? side note: my fav foods in the world are cheeseburgers (still get to have them sans bun) Coke (sadly sadly…
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"article"
http://www.foxnews.com/health/2016/03/07/new-study-exposes-dangerous-effects-paleo-diet.html# and all the comments are FOR paleo or keto!!!
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TED talk
someone posted this link and now i can't find the post where i came from. this is very powerful, and worth a 15 minute break to watch https://www.youtube.com/watch?v=da1vvigy5tQ
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no carb HWC - FYI
Land'O'Lakes HWC has true zero carbs. Bought at Wal-Mart today $4.00
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trans fat
i am just curious about trans fat. i am trying desperately to avoid them at all costs. "accidentally" had them in my mcD's patty yesterday (long story as to why i ate there...) anyway, if i get a chicken leg with skin, don't put any breading on it, and fry it in coconut oil, will that produce trans fat? i am wondering how…
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protein
I was reading an article about many people being on a LCHF diet who consume too much protein. I believe this is one of my issues. Would someone like to list their favorite high fat, low protein foods that they consume? Thank you for any input!
