-
skinny fat
Hi to overcome being skinny fat can I do a workout like Jillian Michaels 30 day shred? Or do I have to lift heavy weights? Because I don't want to go to the gym
-
maintainence calories
How come I maintain my weight on 2,000 calories? I am 4 ft 11, 19 years old and I'm not extremely active, I walk for about 30 minutes a day
-
will i still lose weight?
Will I lose weight If I eat over my bmr which is 1100 calories just as long as I'm eating less than I currently am?
-
eating too little causing me to binge
Hi I'm a 19 year old female I am 4 ft 11 and I currently weigh 125 pounds, I used to be anorexic but then I wanted to recover and at that point I couldn't stop binge eating and that is how I got to the weight I am now, well now that I weigh 125 pounds I want to lose weight (and it was hard to learn to stop binge eating),…
-
how to tone my stomach
I'm a healthy weight, I like my boobs and bottom but I just want to get a flatter stomach i know you can't spot reduce but is there anything that can help flatten my stomach while keeping my curves?,
-
does lifting weights burn fat?
Would lifting weights at home help me burn fat and build muscle? Let's say I followed a YouTube video like Jillian Michaels 30 day shred?
-
put on 20 pounds....
Is it possible to lose it again and tone my body within 5 months??,any tips would be great thanks. Xx
-
youtube workout videos
Hiya I am looking for some good effective fat burning and muscle building workouts on you tube, something similar to jillian michaels 30 day shred, something I can do at home in small space, want a bit of variety. Thanks! ! X
-
Need help with starting weight loss
Hello I have recently recovered from anorexia and my bmi is about 22, I realised I have gone too far with putting weight on and look too chubby, well I mostly want to build muscle and lose a little bit of fat does anyone have tips for losing weight and building muscle? Thanks xx I want to do it in a healthy way
-
help with meal plan for bulimia recovey
Hi I am recovering from bulimia and I need to learn how to eat normally again and get my body used to structured meal plan. I'm a healthy weight and would like to maintain. My height is 4 ft 11.
-
Do I need to gain weight?
Hello I was wondering if I should gain weight because when I try on women's clothes they don't fit me and I have a body like a kid women's clothes used to fit me fine??
-
meal plan to maintain weight for a petite girl?
Hello im at my ideal weight or would like to lose a bit more I need help with ideas for meal plans to maintain. My height is 4 ft 11 and my weight is 95 pounds im 19 years old im not that active thank you
-
Will I gain weight with this meal plan?
Hello I am trying my best to recover from my eating disorder(s) anorexia sub type bulimia at the moment I'm at the lowest healthy weight and these past few days I have been going out of control binging and then purging some of it up (not all) I really want to stop, today I ended up binge eating because I was restricting…
