help with meal plan for bulimia recovey

5thHarmonyx
5thHarmonyx Posts: 37 Member
in Goal: Maintaining Weight
Hi I am recovering from bulimia and I need to learn how to eat normally again and get my body used to structured meal plan. I'm a healthy weight and would like to maintain. My height is 4 ft 11.

Replies

  • janejellyroll
    janejellyroll Posts: 25,763 Member
    Your treatment team may be helpful when it comes to creating a meal plan.
  • robininfl
    robininfl Posts: 1,137 Member
    Congratulations on your recovery!
    It's best to work with your doctors while getting back to healthy eating, as overcontrolling can be dangerous just like bingeing is, and you may have some immediate nutritional needs even if your weight is OK.
  • MelaniaTrump
    MelaniaTrump Posts: 2,694 Member
    This place can be dangerous for people with eating disorders.
    Many therapists will tell patients not to use these sites.
  • snickerscharlie
    snickerscharlie Posts: 8,578 Member
    Please consult with your treatment team. They are best equipped to guide you on your road to recovery. :)
  • LisaTcan
    LisaTcan Posts: 410 Member
    As someone who recovered from 10 year eating disorder you should see if your doctor will refer you to a dietician, they can help you meal plan. Counting calories isn't a great idea for someone in the early stages of recovery. I can use MFP now after having been recovered for several years. Congrats on committing to recovery and best of luck!

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