Need help with starting weight loss

5thHarmonyx
5thHarmonyx Posts: 37 Member
edited February 2016 in Health and Weight Loss
Hello I have recently recovered from anorexia and my bmi is about 22, I realised I have gone too far with putting weight on and look too chubby, well I mostly want to build muscle and lose a little bit of fat does anyone have tips for losing weight and building muscle? Thanks xx
I want to do it in a healthy way

Replies

  • shadow2soul
    shadow2soul Posts: 7,692 Member
    Eat to maintain current weight and lift weights. Also known as body recomposition. A BMI of 22 is fine and honestly your perception of yourself might be slightly skewed because of being a recovering Anorexic (I say recovering, because from what I understand that even once your at a healthy weight it's a constant battle not to relapse).

Categories