meal plan to maintain weight for a petite girl?

5thHarmonyx

Hello im at my ideal weight or would like to lose a bit more I need help with ideas for meal plans to maintain. My height is 4 ft 11 and my weight is 95 pounds im 19 years old im not that active thank you

Springfield1970

Just take all your favourite meals and plug them in to the food diary until you get the portions the right size for your maintenance calories.

I prioritise all my favourite foods and protein needs and build around them. It usually means eating more vegetables, less carbs than I'd like, and less extra fat and higher fat cuts of meat.