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Not hungry
I've been eating a lot of broccoli and chicken and fruits as of late and I'm at 1200calories. I am struggling with reaching it, usually I'm super full by 900-1000 after my daily water. I'm not really working out, just doing stretching and gardening. Any ideas?
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Women haaaalp lol
what's a good face skin care line? I'm in my 30s and need a little moisture. I have extreme sensitive skin and occasional eczema. Yes, I drink water. Yes, I've tried coconut. Lol 😆
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81 days in logging
81 days, holy cow, I've never been so consistent and because of that I'm 22lbs lighter! I am still in my weight loss journey but so happy and have more energy, less pain in my knees and so proud of myself! B) Keep it up mfp people out there and it will pay off!
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"Paleo" stuffed jalapeno peppers
So I'm kinda Paleo with my own twist, anyone have some stuffed jalapeno pepper recipes? Something a spicy sounds yummm, might try to stuff it with some leftover spegetti squash, miiiiight taste interesting but never know unless you give it a try :)
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From heavy to now
At my heaviest 184 to now 163, everyday has a challenge for me but I have stuck to my goals and formed a better relationship between my food habits and body. Trying new things just because I can, instead of saying maybe I won't go I might hurt after. BE the your biggest fan! I'm still on my lifestyle change and have got a…
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What "diet" life change would you call this?
I feel like I don't have a set "diet" that I'm doing, but there are so so many different branches out there that maybe I'm just doing one without noticing? Currently, I consume all fruits and vegetables, all meats with proper food portion, fowls and fish, no eggs, no dairy products. No starchy foods, no breads pasta, No…
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I'm sad.
I am so overwhelmed, I currently am living with my husband's family to save up money for a home and I am searching for a job with no dice so far, I am trying to keep on track with my diet but I am just so sad. I have +30 to lose and praying that I get a positive career move, and a home of my own and reach my goal. Just…
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Melissa's Sweet Young Coconut
Looking for some help. How properly log Melissa's Sweet Young coconut?? First mistake I made was forgetting to scan the barcode. I drank the juice inside and ate The coconut "meat", is one coconut considered one serving? Also, I read some pros and cons to eating coconuts, would this be considered a healthy alternative for…
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Plant based news
So, I just watched a short video on "Why you should become vegan" they stated fish, beef, milk all have problems with them. Fish have carcinogen and heavy metals and beef and milk are fortified with steroids and hormones. Currently, I am on a mission of whole foods "diet" but I incorporate Alaskan sockeye every few days,…
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Best weightlifting app
Looking for suggestions on great weightlifting apps people use. Teach me your weigh....;)
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Is Kombucha healthy?
Is kombucha a healthy alternative fizzy drink? Health benefits/bad? Can you drink too much of it? I really can't get enough of it, lol
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Losing weight too fast?
I had my calories to 1600 since I was working out 6 days a week burned on average 500-600 calories per session I would drop about 1.3- 1.5lbs a week . I changed my calories to 1200-1300 calories because I am unable to work out due to medication for being sick for a little while. But in the last week or so I've dropped…
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Pre workout powder. Ye or nay?
I am trying to find out if the hype of pre workout powder is all that and a bag of carrots. I work out 6 days a week, cardio and weights, I'm on a mission and have no abort button! I don't take supplements, only multivitamin and that's it. But, does anyone have experience with pre-workouts, was it worth it? Best ones? Any…
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Thoughts on Jamba juice?
Do you consider jamba juice as healthy? Just the juices not the smoothies, would this be sufficient as a "snack" or "lunch", add wheat grass or whey protein (does it change the taste?) Like to know the different opinions about it and favorite drinks or warnings. TIA!
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Is there such thing as too much stair climbing?
I looove the stair master as my cardio. I can't run on the treadmill (medical) and walking seems just not that much of a work out. I usually do a well balanced cardio and weights every day. But is the stair master the master of all never ending cardio?
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Baby carrots overload!! Good or bad?
Help! I just consumed like 15 baby carrots and I'm already to my carbs limit AND they sucked out my calories by almost 600 calories! What the heck! Does this really matter?.....Because it's a vegetable and clean eating/No preservation/some people say eat as much veggies and don't worry about it??? Any helpful advice?
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Sabotaging sister in law :(
As soon as my SIL finds out I'm trying to eat healthy and on a diet, the keyword she zooms into is the word 'diet'. She always tries to encourage bad dieting by having many multiple cheat days and how she makes it her priority to also "help" her friends when she finds out they are on a diet by cooking/inviting to fast…
