Melissa's Sweet Young Coconut

SalmonSister
SalmonSister Posts: 37 Member
edited November 2024 in Food and Nutrition
Looking for some help. How properly log Melissa's Sweet Young coconut?? First mistake I made was forgetting to scan the barcode. I drank the juice inside and ate
The coconut "meat", is one coconut considered one serving? Also, I read some pros and cons to eating coconuts, would this be considered a healthy alternative for a low carb diet? Thanks in advance, I guess I'm just a little nutty for fresh coconuts :)

Replies

  • janejellyroll
    janejellyroll Posts: 25,763 Member
    Coconut is calorie-dense. I would log it by weight, not by "one coconut" or anything like that.
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