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Struggle with sweets
I been failing with sweets almost everyday that messes my entire day of eating clean. The trend so far is all is good until evening and then end of the day when energy is low or feel exhausted , I give up eating a small portion of sweets and that is it. Need to break out of this habit, know will power is the key but any…
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How far to continue loosing
How far should I continue to cut before trying to increase healthy calories and macros to gain lean muscles. 34 years , started at 230lb , came down to 205 lb and then had a setback with injuries and gained all the weight back.Finally working around injuries and almost down to 200lb and at 1500 calories per day with weight…
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Clean eating challenge for 8 days starting tommorrow.
Hello all , Been on MFP for a while now, creating this challenge for anyone who is interested for 8 days of clean diet challenge starting tommorrow Monday and until next Monday. ..8 days total. 8 days because weeknds are toughest including mondays. Clean diet has different meanings for each one of us but it nutshell…
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When life plays, how do you handle it.
Since this is literally the ONLY social forum I come on, looking forward to hearing from folks out here. I used to think that life is a bed or roses lol, and there are only good times, until recently I was reminded everything here is temporary, there will be good and for sure there would be not so good and worst times.…
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Purpose of existence .
I keep asking myself deep inside me every single day ..the purpose of our existence , till now I dont have an answer for that.Life and death are one of the most intriguing things on this earth for me....not sure about the reason LOL. Wondering if anyone of you have an answer for the purpose of existence or keep looking for…
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Need advice for excercising with hurt knee
Ok so I was in week 4th of my 5x5 stronglift program, when I got my left kneee injured, it hurts little while bending it like climbing stairs but not otherwise. The knee got hurt because of something else not because of gym It's been 3 weeks now and I am going to check my doc, but meanwhile a question to the fitness freaks…
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Avoiding a binge right now !!
Lazy sunday .....anyone up for diverting mind to avoid a binge ? Message/ reply here
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Bench press : stuck for a while , not able to add more weights.
The only excetcise I cannot see progressing by adding more weight or more rep then previous week is bench press. Below are some stats: Set 1 90lb : 10 reps Set 2 140 lb : 4 rep Set3 160lb : 2 rep. Set3 140lb : 3 rep On incline bumbells been progressing every week. Ideas/ suggestions are appreciated. And ignore if it is a…
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Need help for calories intake
So say for instance my calorie intake for the day is completed but somehow I could not complete the amount of proteins intake for that day, so should I go over my calorie intake and complete the protein deficit OR I should not go over the calorie intake even though I will be in proteins deficit stage. Want to avoid putting…
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Bored.....
Bored...and bored.....sunday wasn't like that in the past... Anyone else ?
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Chest day!! Why I don't feel I acually did it.
My chest routine is 4 sets 10 teps each syarts with total of 90lb and then moving to adding a total of 50 lb till 4th set. Followed by incline dumbles 3 sets with weight of 45 lb on each side,10 reps. Why my chest is not feeling a slight pain makes me wonder I have stubborn chest fat not letting me feel anything.…
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Alternate to running on treadmil ?
My feet literally hurta until next day the dat i jog for about 45min in treadmill burning around 600 calories. Any alternate cardio excercises that are easier for the feet burns the same amount of calories in same time?
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Is it ok to do workout on a muscle group twice a week
Is it ok to do weight training for a specific muscle twice a week? Like if I did chest on monday., can I do it again on thursday or before and likewise ? Comments/feedback/guidance needed
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Excercise routine
Need help with excercise routine.....working out 5 days a week.....with goal of weight loss and muscle gain.....add me anyone who can share their work routine on day to day basis with diet plan...just few days old here. Thanks.
