navdeeprana Member

Welcome. Stay Strong!

You can do it. Welcome and Stay Strong!

Welcome and best of luck. You can do it. Stay Strong

I do suffer from back pain ....and kinda learned to live with it. I took PT for months and I make it a point to do those excercises, it helps me. Also I use a pain lotion that I use 3times a day , it helps a little . Other then that my pain never goes away , I just try to not make it worse and work around it.

A lot of things but to keep it short, curious about your display name...Avocado ...probably you love Avocado alot may be :)

Welcome. You can do it. Stay Strong

Thinking about how to control my mind....

A lot of chatter in the mind .....

Welcome to mfp . Stay strong

Well you only need the light when it's burning low Only miss the sun when it starts to snow Only know you love her when you let her go Only know you've been high when you're feeling low Only hate the road when you're missing home Only know you love her when you let her go And you let her go Staring at the bottom of your…

Eyes and a nice scent!

Trying to sleep but can't

I miss being a free bird....

That i feel trapped inside myself. The struggle between the inner me and outer me is ongoing. Stay Strong

Well done. Stay strong

welcome and you are in good shape

Thanks to each and everyone of you for taking time out to respond. :):). Appreciate each of your comments and truly helped me. Stay Strong!

Request on the way. Stay strong

man I finally reserved sweets calories near end of the day .....can't tell you folks how much it helped me versus deprieving all together. Thanks again folks.

@AmyC2288 : Indeed. @girlwithcurls2 : Thank you will stop by that thread @leanjogreen18 : I would need at least five of the individual kisses. But great point. @KaylaMack013 : I am going to try it. Thank you

@quiksylver296 @janejellyroll : ok so I am going to give it an honest shot at saving some calories near the day end for sweets that will help changing the mentality of deprieving sweets altogether and messing up @paperpudding : great idea to keep it at a place away versus easily reachable. Thanks it really is worth trying,…

@janejellyroll : that is where I kinda keep struggling though not going to give up, I started with a early chocolate cubes every night and then I am pathetic at controlling portions of sweets....it is like an addiction for me...just a little portion and there you go....I do not have same stuggle with junk food lol..…

I usually take green tea around 4 cups a day ...an hour before bed too. Does tea helps you to avoid cravings

Marinated chicken breast......my everyday dinner

A good heart and trust is all that I need in a relationship everything else takes a back seat for me.

So someone who hurt his knee...back...elbow lol.....I usually take vitamin d, and a multivitamin everyday. The thumb rule is if it hurts don't do it...until you can fix the pain. Also I try to do weight training every alternate day to get sufficient time to recover. For legs...I can't do squat anymore ...because of my knee…

Beauty with brain.....

Reading Hamlet and reading forum here in between

Verse 1] Somebody said you got a new friend Does she love you better than I can? It's a big black sky over my town I know where you at, I bet she's around [Refrain] Yeah, I know it's stupid, I just gotta see it for myself [Chorus] I'm in the corner, watching you kiss her, oh I'm right over here, why can't you see me? Oh…

That I am sorry for not being always honest.