Struggle with sweets

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  • midlomel1971
    midlomel1971 Posts: 1,283 Member
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    I also find that green tea helps me during my evening sweet cravings. A cup of decaf hot tea and a small orange usually hits the spot. Or sometimes a 60 calorie sugar-free Jello pudding.
  • navdeeprana
    navdeeprana Posts: 473 Member
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    Thanks to each and everyone of you for taking time out to respond. :):). Appreciate each of your comments and truly helped me.

    Stay Strong!
  • roughwaterexpress
    roughwaterexpress Posts: 3 Member
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    I am seeing a nutritionist. She suggested a sugar detox, attempting to eliminate as much sugar as possible for the first 2 weeks. The exception: a peeled orange, and 2 squares of Lindt dark chocolate. I look forward to those orange sections and chocolate all day, the sugar is negligible, and the dark chocolate is good for me. It helps me stay on track and I haven't binged on sweets once since I started this.
  • Love_2_Hike
    Love_2_Hike Posts: 103 Member
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    I don't buy them, I don't put them in the shopping trolley, I stay away from those supermarket isles.

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