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Garmin Connect
Hey. I’m just trying to find some clarification on using my Vivosmart3 and Garmin Connect app....When I go lap swimming, I start a manual activity on my Vivosmart 3 under “other”. Today it recorded 130 calories burnt. When I go to Garmin Connect and change the activity to Lap Swimming, it changed my calories burnt to 422.…
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Metabolic Aftershock
Has anyone tried the three stage workout videos by Dr. Jade Teta?? What's your review?? I'm interested in trying them, but I don't want to have to pay for the videos and then not use them! Has anyone found the videos online for free?
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Mon Needing Support Friends
Hey everyone. I’m your typical early 30’s Mom who has forgotten to take care of herself and is ready to get back to my pre-pregnancy weight by losing 20 lbs. Problem is, I’m a self sabotager who has tried to lose these same 20 lbs OVER AND OVER! It’s getting old! So I’ve decided I need MFP friends to talk to and follow for…
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Overweight and Fatigue
Hi everyone, I have 11lbs to lose before my bmi is considered normal. In the mean time, I'm suffering from fatigue during the day and waking up tired even after a good 8 hour sleep. This has been happening for about 4 months now. I also have hypothyroidism, but that has been managed with medication for a long while now.…
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Need Motivational Friends
Starting in March, I ventured into MFP and for 4 months and I rocked it and lost 18lbs, I felt awesome. Then summer hit
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Forums
How do I remove myself from a forum I commented on? It's a very long one with lots of comments every day and I don't want to keep getting all those notifications. Thanks for your help.
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Quick question...
I have a quick question...If I hit my goal (a mini goal for right now) and then make a new weight loss goal, will my pounds lost restart to zero or will they continue adding up?? Thanks for any help.
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Rice vs Quinoa
My family and I like to eat Jasmine rice! My kids love it and I could eat a whole bowl full!! But I thought I'd try some quinoa. Is one better then the other? Do the calories differ much? How do I cook it? I use a rice cooker for my jasmine and it's so easy. Any recipe ideas?? Thanks for your help
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Understanding weight loss
Last week I had a TERRIBLE week! It was like I just didn't want to log, so then I just ate bad. When I did my next Monday weight in, BAM! up 5 pounds! However, after hours worth of reading forums, I have come to understand that I didn't gain 5 lbs of fat in that week, that it was most likely water weight. Sure enough, 5…
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Silica
Has anyone tried taking silica to strengthen their nails? Mine are incredibly weak, thin and they tear. I know for a fact that I am not deficient in anything and any kind of polish to strengthen nails just peels layers off my nails. I've just read about silica so I was curious.
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Weight loss excuses
After reading forums, it looks as though most people have tried to lose weight multiple times, so it got me thinking....What excuse have you used to tell yourself you can't lose weight????? Mine is being hypothyroid! I managed to lose my baby weight after my first no problem, but after my second, I was not as determined…
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Achievements
How does one get achievements? I seen others have some on their profile, and I had a different app that automatically gave you one when you consistently achieved something. It was great for motivation. Any info??
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Am I sedentary??
Question here....I have my profile set on sedentary because my work is just that, not a lot of moving around. However, I don't work full time and I also have two little kids who are SO busy. I almost never sit down when I'm not at work and I'm with them. Even meal time is up and down to get things!!! So I'm curious if I…
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An OOOOPS day!
I'm going on 6 weeks now and -12lbs! I'm rocking it. But yesterday I had a BIG bad day! Started off with my oatmeal and pear then.... It's my proffesion's appreciation week so we were bought a delicious pizza lunch, then I had popcorn for supper while we were on a family movie date topped off with a stop at the ice cream…
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Not over eating...
I've been with MFP for 3 1/3 weeks now and have lost 9lbs! One thing I have really had to learn and change my thinking with is that I do not have to eat until I'm STUFFED! Counting calories has really shown me that I can be full and not feel like I've eaten a whole cow! But every so often I still want to eat just a little…
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Workout Procrastination
Hey everyone! Just wondering how you all got your butts in gear and started working out?? I have 2 young boys in activities, I work full time, plus we run our own small business! I feel so busy with life that I just have no desire to workout! By the time the day is done and my boys are asleep, I just want to sit down and…
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Over budget question....
Hey! I'm on week 2 of MFP and it's going well. However, yesterday my husband broke out the chips in the evening (my weakness!!!). I was at my budget for the day but couldn't say no
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New to FitPal
Hey everyone. I am new to My Fitness Pal and am looking to lose a good 20lbs. I keep restarting this goal over and over and haven't gotten anywhere. So I'm logged on and am ready to give this app a go!! If anyone is interested in being a friend, please message me.
