Silica
Has anyone tried taking silica to strengthen their nails? Mine are incredibly weak, thin and they tear. I know for a fact that I am not deficient in anything and any kind of polish to strengthen nails just peels layers off my nails. I've just read about silica so I was curious.
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I have enough silica in my lungs that will provide me with an efficiency for a lifetime lol Job perks0
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I didn't think you were supposed to eat those?0
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