-
Meal prep horrors
Hi guys. I'm looking for recipes or ideas of foods I can cook on a Sunday and throw in Tupperware to grab and go for the 5 day work week! Needs to be able to stay edible for 5 days ! Lunch and dinner (breakfast would be cool too) dinner won't be grab and go but if it's not quick and easy I'll buy pizza, let's be honest.…
-
MEAL PREP (my last post was worded poorly)
I'm great how are you? So I know you know a lot of people eating healthy, and I don't lol. The only way for it to work for me is to have a quick healthy meal that I can cook and eat in like 20 minutes to half an hour, snack I can just grab to go wether they are prepackaged or portioned and in Tupperware on the weekend for…
-
Salad dressing delema
HI guys ! I start a new job next week and am meal planning some quick healthy lunches and snacks to grab and bring with me. Luckily I am a salad addict and found salad in a jar. There are so many varieties of salad that I honestly think I can stick to that for the 8 week span that my job is. Only problem is the dressing !…
-
Starting a new job
Hi. I'm starting a new job and it's almost my birthday so I feel like now is the best time to start with a year goal of 85 pounds gone. Tips very appreciated and any other words of motivation. Meal prep, workout schedule, your success, water drinking goals & tips, detoxING, etc.
-
Summer schedule options?
I know I don't have the best reputation on these threads bit I want some real advice on a schedule I can use. I leave my house at 7am get to work at 8:30 and am there until 5:30 then get home at 7. What time would you eat what meals to stay full during the day. Also, some easy meals or tips on bringing meals on the go ?…
-
Dieting on a budget
I need SERIOUS help with this. I have about $50 a week to spend on groceries for 2 people. We have all of the normal kitchen appliences. What are some meals, or a grocery list or something! I can't figure this out! Do you meal prep? If so, how?
-
Can't get to a gym
HI guys ! So I don't have access to a gym but I do take walks outside. I have a pedometer app to tell me how far I walk (about 2 miles a day) are there any good home workouts without weights you'd suggest?
-
Are my goals realistic
So I'm 5'7 and weigh 290 pounds I wear size 22 jeans and size 3x My goal is to be 185 and in a size medium
-
Meals
I would totally appreciate it if people could give breakfast, lunch, dinner and snack idea before I go grocery shopping today! The cheaper the better ! I don't like beans or soup just FYI THANK YOU SO MUCH IN ADVANCE
-
What keeps you motivated?
I have the hardest time staying motivated and sticking to it. Tips and tricks would be greatly appreciated
-
FOOOOD
I just made a realistic grocery list and it is way too expensive. It's nothing crazy, eggs, oats, apples, celery, cucumber, salad, tuna, wraps, chicken, rice, brocoli, and asparagus and it rounds to $80!!!! For ONE week worth of food?! WTF AM I DOING WRONG !?
-
Schedule
So I'm looking for opinions on when I could make time to go to a jog each day. Every day I wake up at 4am, leave at 5am, work 6am-6pm get home at 7pm eat dinner and go to sleep by 8pm to be up at 4am. 7 days a week. What do you guys think?
-
Planning for my grocery shopping Friday
So I'm shopping on a budget so it is somewhat repetitive but it's for this week then next week I'll switch it up. If you think I should change anything I'd love the input ! Breakfast : 2 scrambled eggs with yogurt and an apple Or 1 egg on English muffin with an apple Snack: celery w pb Or Cucumber w ranch Snack: rice cakes…
-
UGH
I hate being fat but I hate that I can't do this even more. I don't think think it's going to work out. I feel lke *kitten* every day that I'm. It dieting bt I can't afford it and I can't stay motivated
-
Am I doing this for me?
I have been fat my whole life. I feel like I'm doing it for me because I'm semi confident but I give up on myself so easily. I don't want to be fat anymore but I don't know how to lose weight !
-
Excuses excuses
I am sorry if you have read my other threads. I have always been one to make a million excuses and get very defensive when someone calls me out on it. I know it's bad. But there are no excuses for my weight gain. I used to blame my parents but now I blame myself. I WILL do this. I CAN do this. And I know once I get into a…
-
Progress ?
HI guys ! How do you track your progress? Pictures? If so, how often? A scale? Again, how often? I don't want to discourage myself but I want to be able to track my progress.
-
GOALS?
Hey guys ! I need help setting some goals. For some reason when someone sets a goal for me I feel more motivated to reach that goal because I want to make someone proud of me. And I'm terrible at setting realistic goals. I am 21 years old I am 5'7 and I weigh 295 lbs. Help me set some short term realistic goals ! Not only…
-
Easter tracking
HI guys ! I'm new but not new to this. How do you track your food without a food scale? I want to track everything I eat but I don't know how and for easter how do I track what I eat if I don't know how the food is made? I can track half a cup of carrots but is that accurate if they are say sautéed in butter? And what…
-
LADIES !
I need someone I can share progress pictures and weight with. Someone who will be consistent and we can check in with each other daily.
-
Serious this time
Hi. I don't know how to share my experience and ask for help without this being a book but here goes. I have tried this app a bunch of times, I have tried everything. I have tried fad diets, tried the gym, tried eating clean, etc. I know what I need to do, but I won't do it. I'm not saying I can't do it because I…
-
Help
I am trying to get healthy. Not nessicarily skinny, but healthy. What is the average weight for a 21 year old that is 5'7? Why do I keep giving up even though I want it ?! I get so excited to get back on track, have one bad day and give up
-
Food prepping
Any tips on meal/ food prep? I just bought a TON of healthy food (just starting back up) and I need tips !
