Easter tracking

LahrysaTebo2015
LahrysaTebo2015 Posts: 197 Member
edited November 2024 in Food and Nutrition
HI guys ! I'm new but not new to this. How do you track your food without a food scale? I want to track everything I eat but I don't know how and for easter how do I track what I eat if I don't know how the food is made? I can track half a cup of carrots but is that accurate if they are say sautéed in butter? And what about ham? I want to get seriou's about this

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    Estimate as best you can. Ask the cook how they made things. If all else fails, just put in a Quick Add.
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