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Morning Runs
If I'm looking to do a 25-30 min run in the morning would it be best to do it before or after breakfast
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Macros
Hi! Anyone willing to provide advice with regards to macros and adjusting them so they are appropriate for my lifestyle and goals please message me!!
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Toning Legs
What ar some of the best exercises for slimming and toning legs?
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Kayla Itsines BBG workout
Is anyone familiar with Kayla Itsines bikini body workout guide that can answer some beginner questions? Please message me
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Macros and weightloss
)0how important is it to hit all your macros? Is it bad to go over some?
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Macros
Any tips for reaching macros? I always find myself struggling to reach my goals
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Cardio
If I was looking to do 40 minutes of cardio is it best to do it all on one machine or alternate (I.e. 10 min run, 10 min rowing, 20 min cycling, Etc.) Or does it even matter
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Eating after a certain time
what time/ how many hours before bed should you stop eating
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Shopping
What are some of your grocery store staples?
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IIFYM Diet
Hi! Um just wondering how important is it to reach your macro goals and any tips to help reach them? Thanks.
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Calculating Macros
Hi!! Looking for someone willing to help me calculate my daily macros and calories to help me get started!
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Need Cardio/Ab help
Can anyone recommend got HIIT cardio workouts also any suggestions for good ab circuits ?
