Calculating Macros

eemilyjohnsonn
eemilyjohnsonn Posts: 13 Member
edited November 30 in Food and Nutrition
Hi!! Looking for someone willing to help me calculate my daily macros and calories to help me get started!

Replies

  • queenliz99
    queenliz99 Posts: 15,317 Member
    Did you plug your numbers into MFP? Follow those numbers. They are a good start.
  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
    Set to 15c/25p/60f to start.
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