Macros

eemilyjohnsonn

Hi! Anyone willing to provide advice with regards to macros and adjusting them so they are appropriate for my lifestyle and goals please message me!!

diannethegeek

I like the setup laid out here: http://community.myfitnesspal.com/en/discussion/819055/setting-your-calorie-and-macro-targets/p1

But only you will know what works best for you. Tweak things, pay attention to your energy levels and how you feel, adjust as necessary.

bpetrosky

diannethegeek wrote: »

I like the setup laid out here: http://community.myfitnesspal.com/en/discussion/819055/setting-your-calorie-and-macro-targets/p1

But only you will know what works best for you. Tweak things, pay attention to your energy levels and how you feel, adjust as necessary.

+1