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Macros
eemilyjohnsonn
Posts: 13 Member
Hi! Anyone willing to provide advice with regards to macros and adjusting them so they are appropriate for my lifestyle and goals please message me!!
0
Replies
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I like the setup laid out here: http://community.myfitnesspal.com/en/discussion/819055/setting-your-calorie-and-macro-targets/p1
But only you will know what works best for you. Tweak things, pay attention to your energy levels and how you feel, adjust as necessary.1 -
diannethegeek wrote: »I like the setup laid out here: http://community.myfitnesspal.com/en/discussion/819055/setting-your-calorie-and-macro-targets/p1
But only you will know what works best for you. Tweak things, pay attention to your energy levels and how you feel, adjust as necessary.
+10
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