Macros

eemilyjohnsonn
eemilyjohnsonn Posts: 13 Member
in Food and Nutrition
Any tips for reaching macros? I always find myself struggling to reach my goals

Replies

  • meganmoore112
    meganmoore112 Posts: 174 Member
    Which macro are you having trouble with? I have trouble with my protein sometimes, so I've added a protein shake most days to help me get there. I rarely have trouble meeting my carb macro!
  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
    edited March 2016
    Carbs - avoid'em. Fat's, use coconut oil, macadamia nut oil, KerryGold butter, Protein eggs, cheese, turkey, grass-fed beef....

Categories