IIFYM Diet

eemilyjohnsonn
eemilyjohnsonn Posts: 13 Member
edited March 2016 in Health and Weight Loss
Hi! Um just wondering how important is it to reach your macro goals and any tips to help reach them? Thanks.

Replies

  • diannethegeek
    diannethegeek Posts: 14,776 Member
    Calories are king for weight loss. Macros can help with other things, though. Things like hunger, performance, body composition, energy levels, and such. But it's important to keep in mind that a lot of different macro splits can work for people. Don't be afraid to play around and see what's best for you.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    IIFYM is an eating style not a diet really.

    The weight loss comes from the calorie deficit
  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
    Depends - if trying to lose fat, then very important to restrict carbs, keeping below 100 grams/day.

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