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hungry day after weights
I do a HIIT/CrossFit type exercise 7 days a week and weight lifting two days per week. On lift days, I increase protein intake. The day FOLLOWING lift days, I am starving. Is this normal, and should I increase protein on this day instead (or also)? :)
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help with TDEE
can someone please let me know how to calculate TDEE? i have found 3 websites and input the exact same information into all of them and my range is anywhere from 2046 to 2300. that seems very broad.
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recovery time
this question is similar to one that I just read regarding rest days. My question is, if I work out lifting weights on Monday, is Wednesday too soon to work the same muscle groups? Or should I give it more time, and work the same muscles on Thursday instead?
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celiac
my son is 23 years old & he is overweight. he has been trying to lose weight for years. he tried low-carb, vegan, all kinds of different "Fads." he was always so tired......... i took him to my dr and we found out he has celiac! we were shocked! so he stopped gluten & is losing weight already AND has increased him vitamin…
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anti-psychotics
this is off-topic but i am looking for others who are on anti-psychotics. i am on seroquel but it's just not working for me. i have a psych appt next wednesday and hopefully he will either up my does (400mg currently) or switch me to something else. just wondering if seroquel didn't work for someone else, what else did you…
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how often to work each muscle group
How many times per week do you work each muscle group? For example, if I do arms on Monday, when should I do them again? I have been skipping two full days so for example I will do arms on Monday and Thursday. But I'm starting to feel like it's not frequent enough.
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snack idea
i came up with the best snack idea. i love mint chocolate chip desserts/ice cream. i mixed walnuts with dark chocolate chips in a bowl, like a trail mix. then i brewed a hot cup of peppermint herbal tea. ate a bite of the nut/chip mixture then drank some of the tea. DELICIOUS, low cal, healthy, and very filling as a…
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food addiction
an email came into my inbox this afternoon from MFP regarding food addiction. i clicked on the link and it sent me to a list of behaviors that might indicate addiction. i had every one on the list. in fact, only this morning i was thinking about my relationship to food and how unhealthy it is. step one is obviously noting…
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motivation?
what is your motivation for sticking to a healthy eating plan? i have 60+ lbs to lose and i just can't seem to get in motion! i will do awesome for breakfast, then by lunch, i ruin everything. i say "tomorrow is a new day" but i end up eating something horrible by the end of the day. i don't know what is wrong with me...i…
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nutritionist
i am on seroquel (starting yesterday) and last time i took it, i gained about 40 pounds. i have lost about 14 of those pounds, but starting back on seroquel, i know i am doomed if i can't gain control very very quickly. my psychiatrist told me to see a nutritionist, so i was just wondering if anyone has done this (our…
