recovery time

markswife1992
markswife1992 Posts: 262 Member
edited November 2024 in Fitness and Exercise
this question is similar to one that I just read regarding rest days. My question is, if I work out lifting weights on Monday, is Wednesday too soon to work the same muscle groups? Or should I give it more time, and work the same muscles on Thursday instead?

Replies

  • jemhh
    jemhh Posts: 14,261 Member
    Wednesday is fine. In general, beginners do well on full body programs, most of which you do 3x/wk or every other day.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    A day in between is fine
  • markswife1992
    markswife1992 Posts: 262 Member
    thank you everyone. i have arthritis and can't do too much with my lower body, but my upper body seems to tolerate weight lifting, so i am hoping to get a Mo-We-Fr routine. :smile:
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