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Weekly post 1:7:18 - 9:7:18
Hi all i warn you i'm grumpy...it's a low day and i'm glad i've got one if for this week but i've been hungry and irritable. I'm mostly irritable because we have a social evening tomorrow and although i prepare for it during the day these jeapardise my loss and on top of having a low day today you start to think what am i…
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Weekly Post 11.6.18 - 17.6.18
Hi All! I thought i would create a post since there wasn't yet one. I have walked for 2.5 hrs today so feeling positive about the week. I need to get some fast days in as we are away this coming wkd and there will be gin with diet tonic of course but already preparing to not suffer for a wkd. Good luck all!
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Calorie deficit
So wondered on thoughts on this as i crave a treat daily. I feel it keeps me on track with the rest of the day. The treat would usually be around 200 cals. I see it that Calorie Deficit is that and needed to achieve weight loss. So if i factor in a treat as long as i stick to goal weight loss should continue. Yes i know…
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Mum tum toning
So clue is in the title. Has anyone achieved this? Method? How often? How long before you saw results? I have lost just over 1.5 stone and happy with my size being mid range in my bmi. However my ultimate goal is to have a streamline stomach. I have had 3 children and just wonder if it is possible as i think now i have…
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Calorie saver swaps
So i'm interested to know how people are changing habits and making swaps fo the way forward. Easy ways that cut calories without feeling hard done by? Forgive me if some seem simple but it's an inlightening new way of thinking for me. So Cauliflower - instead of potato or rice flavoured with spices, and chopped swede and…
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What are your 5 days like?
So i'm wanting to change my habits of being too quick to say yes and devour! Life's too short attitude has got to be less flipant with food if i want to feel great. So on my regular days i have about 1600 cals as i don't want to consume the typical 2k and mess up my week. I still be mindful of portion control, i supplement…
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Fat freezing
There is a correct terminology but i can't speak it ha! So the process where you have a machine with suction cups that freezes your fat which apparently then unfreezes coming out of your body as water in your pee/sweat over a 3 month period. Anyone got opinions/reviewscar on this?
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Alcohol...best cal choice
So I'm out Friday and plan to have a few drinks....what's the kindest to my diet? Spirits?
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Those days!...
Those days when you've eaten your calories but doesn't feel like you've eaten a lot then you feel empty come evening. I'm on here so I'm not in the cupboard! So yes I could have a refreshing glass of water but you know when you just want food. I'm not relaxing well, feeling quite fidgety so that's probably more to do with…
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Chinese.....need a plan
Chinese what's the no no's and what is reasonable, it's for a birthday meal. thanks
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Food surprises
Just wondered what foods you are surprised by to be really low calories and scrummy? Food swaps that have worked and what are your new favourite treats? And any tips for evening munchies....I currently don't buy stuff in general and have a cup of tea instead but I miss cracker style crisps and nuts (cashews and chilli…
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Tesco instant hot oats
Can anyone help...I can't tell if the calories per portion are includin semi skimmed milk, googled but still not sure!
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Drinking Water...how does it help?
So I'm not a big water drinker seriously have to force myself. I avg 2-3 glasses per day and 2-3 tea. So how does water help weight loss does it stop you retaining it?
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Advice please..Today not eating enough...but yesterday I went over...
Hi all, so my calories are set at 1200 but today I've eaten 920 so far and been out walking a lot so my diary says I have 780 in green remaining. So firstly is it saying I could eat 780 more direct to exercise if I wanted? I wouldn't as obviously the goal is to loose but wondered what this figure meant. It won't allow me…
