Tesco instant hot oats

sjgold123

Can anyone help...I can't tell if the calories per portion are includin semi skimmed milk, googled but still not sure!

TavistockToad

it should say on the packet?

sjgold123

It obviously suggest's to make with milk but it doesn't say if the nutritional information includes it.

MelaniaTrump

Info on a package will not include the milk. (if so, it will be on the right as added info)
You'll have to add the milk as a separate entry.

CurlyCockney

The information doesn't include the milk, you'll have to add that yourself. Tesco have no way of knowing what kind of milk you're using.

RoxieDawn

Usually it will have entry for dry/cooked and then a separate one that says "prepared" or with milk.. If it does not include the prepared or with milk, add the milk separately.

kommodevaran

When you run out, buy old-fashioned oatmeal

sjgold123

The reason I questioned it is fitness pal shows it prepared with milk for lower Cals than if I add it.

CurlyCockney

There are some really whacky entries on MFP, sometimes due to regional nutritional differences, sometimes due to product changes, and sometimes due to the whacky people entering them. You're better off adding it yourself.