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High calories
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Walking as exercise
Hi, I'm walking roughly 5 miles on average a day - myfitnesspal says that's 11,000 steps (average). Will this be effective as my daily exercise?
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Feel sick after over indulging:(
So today I'd had such an awful nights sleep, I was bloated and felt disgusting seeing no change on the scales. I'm a huge comfort eater and blew my calories for the day (after being on track for so long) eating bread and chocolate and crisps followed by a huge Chinese. The thing is I didn't even want it but I ate it…
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Dirty hair after working out.
I don't like washing my hair everyday so I do it every other. Does anyone have any tips to make your hair feel less dirty after working out? Makes me feel gross. Thanks
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Lose weight and gain muscle?
I've lost 17 pounds so far weighing in at 177pounds at 5'5 meaning I've still got 32 pounds to go. I'm looking to build my bum and tone my thighs&legs. I've started cardio 5 times a week and the 30 day squat challenge (just as a beginner thing, I hate exercising) What do you reccomend for my diet and exercise? Thanks…
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Woke up with the intention...
Of working out - even set an alarm at 6am but I managed to snooze it till half 7 and didn't do any. I normally do 30 minutes on the exercise bike in the morning (as of recent) but is it ok for me to take Monday's and Fridays off? I start at 9am these days and have 6-7 hour days at college, I'm finding it too difficult to…
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Beginners exercise
I have recently started encouroprating exercise into my lifestyle change (diet etc) I am doing 30 minutes of stationary biking burning roughly 240 calories a time. I am also starting the '30 day squat challenge' and starting to walk 30 minutes extra a couple of days a week (physically as much as I can do as I'm a student &…
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Can you build muscle if...
You're eating badly? I was really curious of this, I bike 30 minutes a day and do squats etc but if I was eating badly would the exercise still be beneficial for muscle growth and toning?
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Is there point exercising?
My stomach is really big - is there any point doing crunches and stuff yet? Surely it won't make a difference. Thanks.
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Everything's gone so wrong.
I was happy. I lost a stone and 8 pounds and now I don't even want to step on the scales in fear of the amount of weight I've put on. All I do is eat and eat and eat, it's all emotional eating and I feel horrible and disgusted. I feel really depressed and I don't even know what triggered it.
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Feeling really down and disappointed in myself.
For some reason I've mentally been in a bad place for the last 5 days and put on a whole 5 pounds! Awful I know and I'm so upset to have ruined all my hard work. I feel really down and de motivated, not sure what to do to myself. And yes it is likely the 5 pounds is all fat because I've had kebab, Chinese, toast, cereal,…
