hiyaitschloe_x Member

Yeah I know all about calorie deficits thankyou everyone. Walking is just something that I feel gets me up, out of the house and moving. It must be pretty beneficial as I use frackers and have been burning around 450 calories.

Log it but MFP does overestimate compared to the results I see on my bikes calculations.

I'm 18. I've lost 21 pounds, 24 to go.

Thankyou everyone for your replies - I'll try out your recommendations! I don't like washing it everyday because it takes away the natural oils in your hair which makes it greasier more easily and as I dye my hair the dye doesn't last as long keep washing it.

Personally it does help for me, but I only do that every few weeks.

Sorry if I'm being stupid - can I keep my 30 minutes of cardio in the morning (just to burn the extra calories) and do the fitnessblender and achieve the same results? Or does the cardio need to be dropped completely (please remember I am overweight, thanks)

Thanks so much! I'm going to look into all of that right now.

This was so helpful thankyou everyone. I can't afford to start the gym right now so it'll have to be bodyweight for a while but I will up my protein. @courtneyfabulous those girls definitely have the kind of body I am looking for!

Right okay thanks for the insight. I want to be lean, look very fit, round bum with very toned thighs where you can see the muscle.

I'm doing cardio in the morning and body weight at night. Wait maybe I'm confused - I thought building muscle was toning? I want to tone and get better shape.

Season salt isn't enough, try jerk seasoning, all purpose seasoning, Nando's seasoning they're all so flavoursome and only around 30 calories a serving.

I struggled with this yesterday, I was so good up until 7pm and then I just ate everything in sight, crackers, pâté, hot cross bun with jam and butter, mince pies with icing on, sugar cereal. No regrets though, the scales didn't move and I'm back on track today.

Not sure why my post isn't sending - I said. Fair enough. Thankyou. I'll look into what you said. I'm looking to lose 28 pounds I've already lost 16.

Fair enough. Thankyou. I'll look into what you said. I'm looking to lose 28 pounds I've already lost 16.

I think this is brilliant - well done.

Ah okay thankyou! I just want to be able to be free till January but still see results haha.

I'm going to eat everything and enjoy myself for the last part of 2016! Then it's strict January cleanse.

It was the first place for me.

I feel the same.

Yeah I know the scales were just making me too happy. I'll go back to my usual eating habits. I'm 18, 5'5, 12 stone 7 pounds (including my 5 pound increase I mentioned) and goal weight is 10 stone 3 pounds.

Thankyou everyone else too by the way. I really appreciate you taking time to respond to me.

Thankyou for this. I needed to put my mind at ease. I had been very restrictive of my diet that week eating around 600 calories as I saw the scale going down so frequently I got a bit obsessed. Then my period kicked in and I just ate everything in sight and ordered all kinds of takeaways it was so awful. I will get back on…

My doctor told me I needed to lose 2 stone to be in a healthy weight range. So I decided I'd lose 3 all together to feel comfortable with myself.

I've lost 19 pounds so far and I'm looking to lose another 25. I'm not doing exercise at the moment and when I do it'll only be toning - not cardio.

1000 a day, in two months I have lost 18 pounds. I'm 5'5, starting weight 192lbs.