Can you build muscle if...
hiyaitschloe_x
Posts: 36 Member
You're eating badly? I was really curious of this, I bike 30 minutes a day and do squats etc but if I was eating badly would the exercise still be beneficial for muscle growth and toning?
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Replies
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Well if you can't then I guess I'm some sort of magical junk eating- muscle building unicorn.
Because bring on the "junk" food.
I want it all.
GIMMIE!5 -
hiyaitschloe_x wrote: »You're eating badly? I was really curious of this, I bike 30 minutes a day and do squats etc but if I was eating badly would the exercise still be beneficial for muscle growth and toning?
Hi mate - the exercise would be beneficial yeah. For muscle growth you obviously want to get some protein which I assume you do. Free advice - remove the term "eating badly" from your post as all you will get is people demanding to know what you class as eating badly
Ah okay thankyou! I just want to be able to be free till January but still see results haha.0 -
As long as you are eating in surplus and lifting (progressively) then yea it's fine.1
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January is 3 days away. The odds of seeing any results between now and then are somewhere in the range of slim to none.
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You can definitely build muscle while eating "junk." Just be aware of how large of a surplus you are consuming.
The first year I was lifting I gained over 30 lbs, and probably 20+ was just fat. Much regret.1 -
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