Can I log HIIT?
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melto1989
Posts: 140 Member
I can't find an option anywhere. I did 20 minute stationary bike workout.
0
Replies
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There isn't anything specifically for HIIT. I'd search "stationary bike" and use your best judgment on how vigorously you worked for 20 minutes. You can also search "mapmyfitness.com" for a comparable exercise. Calories burned isn't an exact science so when in doubt, go with the lower calorie burn count.1
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Log it but MFP does overestimate compared to the results I see on my bikes calculations.0
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