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Can I log HIIT?

melto1989
melto1989 Posts: 140 Member
edited November 2024 in Fitness and Exercise
I can't find an option anywhere. I did 20 minute stationary bike workout.

Replies

  • sojomojo206
    sojomojo206 Posts: 2 Member
    There isn't anything specifically for HIIT. I'd search "stationary bike" and use your best judgment on how vigorously you worked for 20 minutes. You can also search "mapmyfitness.com" for a comparable exercise. Calories burned isn't an exact science so when in doubt, go with the lower calorie burn count.
  • hiyaitschloe_x
    hiyaitschloe_x Posts: 36 Member
    Log it but MFP does overestimate compared to the results I see on my bikes calculations.
This discussion has been closed.

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