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My story…
Hey guys, I’m having a hard time. It’s like everyone including their dogs can do a backflip or a handspring except me. I feel so left out. It’s like the back handspring is calling me, but my body is can’t go.
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Post-workout routine question
Hey guys, One of the things I struggle with is my post-workout routine. Should I stretch or have protein directly after?
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How many planks do you do per week?
I’ve been looking for ways to put more planks in my weekly routine. I’m looking for recommendations? My goal is to increase core strength and definition.
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Your favorite healthy salad dressing
What is that salad dressing you would like to have that works well with your overall fitness and dietary goals?
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Ways to get the most from your desk job
Hey guys, I work a desk job. But I’ve noticed that it’s not helping me with my body as sitting around all day doesn’t work for me. How would you engage your body and maintain or gain mobility at a desk job?
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When eating out with friends at a place where you can’t track the food on MyFitnessPal
Ever happen? How does this work?
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Help with logging in workouts
I need your help. I want to log in my current workout, but it’s more of a hybridized strength and cardio workout called Soldierfit. How do I log in such workouts? Here is the information: https://soldierfit.com
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Post-Workout Meal help
Hey guys, I finished my workout a little over two hours ago, but I didn't get to have my post workout meal because of bad preparation. I need help, where do I go from here?
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Forgot dinner, now what?
Hey guys, I forgot to eat dinner after my late night workout after a long day at work (I haven’t mastered getting to work on time and getting a good early morning workout yet, so late nights is the best I can accomplish). So What should I do? Just go to bed or have something light first?
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Your favorite smartwatch(es)
Hey guys, For anyone who uses smartwatches during your workouts, which are your favorites?
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What masks do you wear when working out during this pandemic?
Just asking.
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Finding time to workout
Hey everybody, I have a hard time getting morning workouts in because I have to get to work early and I have been getting to work on time for these past few months. Do you have any suggestions?
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Best Fabric Material for Workout clothes
Hey guys, I’m thinking of getting tank tops, which material would be best for them as well as any other gear?
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Best Deadlifting Shoes
Which shoes do you recommend for deadlifts and why?
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Chicken w/o skin?
Hey guys, I was carpooling with friends and we stopped by a Buffalo Wild Wings, I normally get the snack size traditional wings, but I have a question. When it comes to Chicken Wings or Chicken period should the rule be to take the skin off to eat healthy?
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SmartWatch Brand comparison: Fossil vs Fitbit vs Apple Watch vs Garmin
Which smartwatch brand would you guys say is good? Which one would you recommend overall?
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Warm-up sets on weights
Hey guys, do you do any warm up sets while lifting? Like starting off with smaller weights before going to the main weight for your reps?
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Sleeping Routine
Hey guys, what is your routine for sleeping? How do you get enough zzz’s?
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Compound vs Isolation Weight training
Which do you prefer for building muscles and why?
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Maintaining healthy life as parents
To all of you who are parents, how do you maintain a healthy and active lifestyle while taking care of your family?
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Suggestions for training shoes for box jumps and plyometrics
Hey guys, I need your suggestions. What are some training shoes that would work for many different training exercises, including plyometrics like box jumps?
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Cold vs Hot Shower after workouts?
How do they differ? And which is the most effective for any situation? Does the temperature depend on the type/intensity of the workouts?
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Cardio and Strength Training combo?
Hey guys, I need help with understanding how these workouts work. How can I combine cardio and strength training to make an effective program for me. Should I start of with cardio minutes before strength training or the other way around?
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What to buy: Letscom vs. Fitbit Fitness Tracker
Hey guys, I was thinking of getting a Fitbit for my Mom, but as I was looking on Amazon, I found Letscom Trackers they are less than $40 but I saw that for the most part they are well-received. So I’m a bit conflicted, I wanted to buy the Fitbit b/c of its solid reputation, universal compatibility with most apps and since…
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Legs shake during Leg Daly?
Hey guys has that ever happened to you? Is it normal? It kind of happened to me just today?
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How many times should we workout per day?
Should we workout one a day? Or can twice be as good depending on type of workout?
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Request: Full Body Weight Training Tips
Hey guys, 1. How should we do weight training workouts? I know it’s bigger muscles first and small muscles last, but which order are the muscles in terms of size? 2. What weight training exercises or machines do you use for your Full Body workouts? Please let me know when you have a chance. I’m adding full body to my…
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Workout Gear Discussion: Best type of socks for working out
Hey everybody, I want to know what the best type of socks are to wear with your workout shoes. *Crew Socks *Quarter Socks *Ankle Socks *No show It would especially help if it was based on form and function.
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Total Body Weight training recommendations
Hey guys, I want to get an effective total body weight training workout in order, especially in an hour at max. But because of the pacing • especially when it comes to making sure I also get the “overlooked” body parts like the forearms and calves— I end up taking longer than I thought. And sometimes I may not do a good…
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Over an hour after weightlifting and forgot to have protein
So I finished weightlifting over an hour ago and I didn’t get a chance to have protein. I read online that we are to have protein 30-60 minutes after weightlifting. What should I do now?
