Forgot dinner, now what?

akafful
akafful Posts: 69 Member
in Food and Nutrition
Hey guys, I forgot to eat dinner after my late night workout after a long day at work (I haven’t mastered getting to work on time and getting a good early morning workout yet, so late nights is the best I can accomplish). So What should I do? Just go to bed or have something light first?

Replies

  • Nony_Mouse
    Nony_Mouse Posts: 5,646 Member
    If you're hungry and it doesn't cause issues with sleep, eat, if you're not hungry, don't. You can use those calories another day.
  • MaltedTea
    MaltedTea Posts: 6,286 Member
    Or a small protein shake (like half a scoop) and half the amount of water so you don't need to go to the bathroom in the middle of the night 😭
  • springlering62
    springlering62 Posts: 8,437 Member
    Scramble an egg with whatever leftovers you have hanging about in the fridge. Top with a pinch of cheese. Eat as is or roll up in a tortilla.
  • corinasue1143
    corinasue1143 Posts: 7,464 Member
    Too late. But I agree with eat a little, if it won’t bother your sleep. Then you won’t wake up in the morning ravenous and eat lots of things you shouldn’t before you realize what you’re doing. Or worse, wake up in the middle of the night ravenous and can’t sleep until you eat.

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