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Will Power has deserted me!
Where has he gone? I'm eating chocolate biscuits and other empty calories. He has left me, how can I persuade him to return? Will a search party help? I am becoming desperate. Please!
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Kojac
Can I ask the members opinion on this please? Also known as Glucomannan. I have bought some capsules but haven't opened the container yet.
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Lost Interest.
I know I have lost interest just now so I thought if I had some time at maintenance then start again - perhaps refreshed. However MFP have still set my calories at 1200. Can someone explain please?
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Just to say Hi.
Hello, I have been a low carber - not keto, several times, now I'm trying again so please be patient whilst I waffle. In my twenties I read Prof. John Yudkins, This Slimming Business and Pure White & Deadly. I ate low carb for about two years, then went back to carbs. I then read Dr Atkins book, I think his first, then low…
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Konjac to curb hunger.
I expect this has been discussed before but can I have opinions on using Konjac powder to help curb hunger pangs please.
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Flax, Chia, seeds opinions please.
I have been adding flax-seeds to my porridge for breakfast and buying seeded bread. Can I have your opinions on their nutritional worth on both them and Chia-seeds please?
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Kitchen scales.
Yikes!! I have just discovered my Habitat kitchen scales are under weighing by 50%! Today I weighed a new 1 kilogram bag of sugar, it weighed less than 500 grams, next 1kg bag of muesli again - less than ½ weight, a 60 gram protein bar - less than 30 grams. Can anyone recommend a reliable brand of kitchen scales please?
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Slimfast Diet.
I am old and arthritic plus lazy so can't be bothered to prepare and cook meals - or wash up after a meal. So. . . . I am about to start a Slimfast diet. Comments and experiences please..... I am here to be shot at. :)
