-
Samsung Gear
I've just for a Samsung gear fit2 today can it be synced with MFP?
-
Little Help Please!
So I have never had a 'plateau' I've had a week or so when I have not lost but not yet had a real plateau. Last week I was bang on my calories until Friday/Saturday when I went over by 1377 and 1491 (I know not good!) I was 'up' from 244 to 250 on Monday. Then down to 246 Tuesday/Wednesday. Today again I am at 244. My goal…
-
Fad Diets
Seen a good few on here. What's the favourite one you've seen?
-
Weight gain 'catching up'
I had quite a bad well very bad eating week this week, a few takeaways and just generally a lot over my usual 1200 calories a day. I knew I was going to go up a bit but according to the scales on Friday I was at 246 and this morning I have gone up ‘2lbs’ in 2 days. I keep telling myself as I know already it’ll be some…
-
Beginners exercise?
Hi Looking for some advice started my weight loss 2 weeks ago and down 11lbs, I would like to get in exercise aswell as looking to be healthier and fitter. I am currently 19stone13 (279 lbs) so obviously not the fittest! I take the stairs at work now instead of the lift but looking to see what best exercise to start with…
-
New to weights
I am currently in the process of losing 150lbs currently 39lbs down. I walk 2/3miles every few days to get my fitness levels up but want to get rid of the bingo flabby arms I have 2 x 2kg weights that I do a bit with but just been give a kettlebell set for my birthday 2kg/3kg/4kg. The info I got with it gives warm up/cool…
-
Tv Series
Anyone watching a good series just now? What are you hooked on
-
Party
Before starting out I would go out every weekend and have quite a bit of alcohol then food on the way home. I havent been drinking since New Year. I have a party this weekend, and do want to have a few drinks. My weigh day is Saturday and party is Saturday night dont want to ruin next week from one night, does anyone have…
-
WOW
I had a bit of a bingey day on Friday, I thought I won't worry about it but 2lbs up today. Nevermind about that right back on it. But I thought to keep myself accountable and to try and stop a lot more binge days I will add up all my calories, I had a good day to begin, and had 713 calories left for dinner, mcds meal,…
-
How many calories in this?
Usually always take my lunch to work but forgot it today, not the best option in my works canteen fish and chips, lasagne, etc so I got this. The average serving in this is showing 234 only 3 bits of brie but am i best to maybe bump it to 250 or 300? It is mostly salad
-
Exercise with sprained toe
So my plans this week on my days off was to go for 2 decent walks but the night before I really stubbed my toe bad to the point that we thought it may be broken. Tried a small walk but too sore for now. Is there any little exercises I can maybe do just now to keep me going or best to leave it a few days?
-
23lbs down 117lbs to go!
It is a small success but how I feel has changed already! This week I walked 7 miles for the first time pretty much ever, and have managed to move down one clothing size on the top. Small goals are the way for me! B)
-
Exercise Calories
I usually try not to eat back exercise calories as its usually 300/400 or so. However, today I did my first 7mile walk and using map my walk it came up with 1533 calories burned. I dont want to eat all of these is it best halfing them? As I know the count isnt 100% accurate
