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Exercise with sprained toe

TheJourneyToFabulous
Posts: 381 Member
So my plans this week on my days off was to go for 2 decent walks but the night before I really stubbed my toe bad to the point that we thought it may be broken. Tried a small walk but too sore for now.
Is there any little exercises I can maybe do just now to keep me going or best to leave it a few days?
Is there any little exercises I can maybe do just now to keep me going or best to leave it a few days?
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Replies
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Jus rest, till it recovers. Last thing you want to do is prolong your recovery.1
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Yeah I was thinking that just dont want to get out of the 'groove' of doing something.0
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You could probably do upper body and core workouts but I agree, rest.0
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MostlyWater wrote: »You could probably do upper body and core workouts but I agree, rest.
Thats what I was thinking, got some weights so will work on that0 -
Can you do a bike or elliptical or swim?0
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Ive got a bike so im going to try that tonight0
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When I sprained my foot badly, I stuck with spinning and mat Pilates (avoiding planks and other positions where you're on your toes) until I could walk without any pain.1
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