Exercise with sprained toe

TheJourneyToFabulous
TheJourneyToFabulous Posts: 381 Member
edited November 17 in Fitness and Exercise
So my plans this week on my days off was to go for 2 decent walks but the night before I really stubbed my toe bad to the point that we thought it may be broken. Tried a small walk but too sore for now.

Is there any little exercises I can maybe do just now to keep me going or best to leave it a few days?

Replies

  • kaizaku
    kaizaku Posts: 1,039 Member
    Jus rest, till it recovers. Last thing you want to do is prolong your recovery.
  • TheJourneyToFabulous
    TheJourneyToFabulous Posts: 381 Member
    Yeah I was thinking that just dont want to get out of the 'groove' of doing something.
  • MostlyWater
    MostlyWater Posts: 4,294 Member
    You could probably do upper body and core workouts but I agree, rest.
  • TheJourneyToFabulous
    TheJourneyToFabulous Posts: 381 Member
    MostlyWater wrote: »
    You could probably do upper body and core workouts but I agree, rest.

    Thats what I was thinking, got some weights so will work on that
  • lorrpb
    lorrpb Posts: 11,463 Member
    edited March 2017
    Can you do a bike or elliptical or swim?
  • TheJourneyToFabulous
    TheJourneyToFabulous Posts: 381 Member
    Ive got a bike so im going to try that tonight
  • pomegranatecloud
    pomegranatecloud Posts: 812 Member
    When I sprained my foot badly, I stuck with spinning and mat Pilates (avoiding planks and other positions where you're on your toes) until I could walk without any pain.
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