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Intermittent fasting - coffee with creamer no sugar)!
Hello all IF lovers.. I have a question here.. Mostly I follow 14:10 Or 15:9 IF.. if I take coffee with one creamer (coffee mate one small tub 15calories) before the 14/15 hour window, does it consider as breaking the fast or I can take coffee n still consider as if i am on fast.. I usually take 1coffee n water thats it...…
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30 Day SHRED!!!!!! "AGAIN!!!"
I know that this is one of the most repeated discussion, BUTTTTTT lets do it one more time.... :smile: :wink: Gals out there, i highly need motivation and more than that i need an exercise buddy. I want to start 30day shred sooon... I am going to follow 1200calorie intake and will try to eat as clean as possible(i am very…
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squats and burpess!!!
hello all.... how many squats and burpees a day to see good results in a month? 155lbs, 5'3'' female... Just wondering... And we dont lose any weight with those right? just wanna confirm.. :) thank you.. edit: i am aware of the fact that calorie deficit makes you lose weight but just wanna know if anyone experienced any…
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Tips to follow OMAD - IT Job!!
Hello everyone... my extended honeymoon period came to an end officially!! :disappointed: :sweat: From tomorrow i am going to work and it is an IT job. Not that i am new to the job but i took good 10months gap. So i am wondering how i can manage cooking, cleaning, working and most importantly OMAD. I want to continue OMAD,…
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Newbie -- NoMoreaFatChick's "OMAD" journey!!!
***"Nothing is impossible"*** Started OMAD on: 05/04/2017 Starting weight: 158.5lbs GOAL weight: 120 - 130lbs (around 40lbs to lose) Height: 5' 3'' Highly appreciate anyone joining me here to support... :smile: 1st weight check: 12/004/2017 weight: 156lbs 2nd weight check: 19/004/2017 weight: 154.544lbs weight loss till…
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15 day fit body challenge - Trainer Lindsay
Hi all, Anyone tried these 15 day fit body challenge workouts? If yes, can you share your exp and statistics.. I am not going to follow the diet they have specified but i am counting my calories and etc etc but just wanna try the workouts and see if i can get anything. Thank you..
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Highly disappointed.. Feeling helpless!!!
Guys i need serious help... Stats: Age: 27 female current weight: 155lbs height: 5' 3'' goal weight: 120lbs Its been 1.5months i have started this weight loss thingy for the first time in my life.. I am counting my calories(1200). sometimes i even take less than 1200. And i am drinking plenty of water. I did cut down huge…
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Low carb foods!!!
Hey guys... I just wanna know what kind of low carb foods you take in general... i wanna go on a low carb diet coz major part of my food is carbl (white rice). So am hoping if I reduce the intake of carbs, I might see the scale move :wink: :wink: Any inputs are highly appreciated.. Have an awesome weekend.... <3
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Need Help guys... Jelly Belly!!
i am 27, 5' 3'', 154.4pounds... I don't look fat(at least i think so :wink: :wink: )... The main problem is my tummy and then comes my arms... My tummy feels like a jelly, so FLABBY... You all know that i am on OMAD, exercising(cardio) 4times a week and dumbells for arms.. Can anyone suggest how i can lose my jelly belly…
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Jelly Belly!!!
i am 27, 5' 3'', 154.4pounds... I don't look fat(at least i think so :wink: :wink: )... The main problem is my tummy and then comes my arms... My tummy feels like a jelly, so FLABBY... And currently i am on OMAD(One Meal A Day), exercising(cardio) 4times a week and dumbells for arms.. Can anyone suggest how i can lose my…
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Where to find the discussions that i had commented!!!
I know i know i am being all irrelevant here. But seriously where can i see all the discussions that i have participated before. I am not able to find the thread. If anyone here can help me, would be awesome. I wanna be able to see my comments.. Thank you for your help.. Have an amazingly awesome day.. :smile:
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Weight loss statistics!!!
Hello amazing people, I was wondering about the weight loss strategy.. 1) Some say that weight loss will be low initially and then it goes high and at one point(saturation point may be) you will have to try really hard to lose the extra pounds. 2) Others say the opposite that it will be high in the beginning and later it…
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My "OMAD" journey!!!
***"Nothing is impossible"*** Started OMAD on: 05/04/2017 Starting weight: 158.5lbs GOAL weight: 120 - 130lbs (around 40lbs to lose) Height: 5' 3'' I am gonna check my weight tomorrow.. excited and nervous too.. Anyone has any positive motivating stories here???? Highly appreciate anyone joining me here to support... :)
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Elliptical or Treadmill to lose weight???
Which is the best one to lose weight and for how much time. I am planning on 4days a week... Any information is appreciated. Hope you all are having a good day.. :)
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Anyone having proper indian meal and loosing weight?
Just wondering anyone having rice, curry everyday and still loosing weight??? :neutral:
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My Fat(present) to Fit(future) story!!
Tired of being "fat".. Tired of excuses!!! Starting "OMAD" from today.. need to lose 40pounds around.. lets see how it goes...
