My Fat(present) to Fit(future) story!!

NoMoreAfatChick
NoMoreAfatChick Posts: 226 Member
edited November 17 in Getting Started
Tired of being "fat".. Tired of excuses!!!
Starting "OMAD" from today.. need to lose 40pounds around.. lets see how it goes...

Replies

  • rsclause
    rsclause Posts: 3,103 Member
    You will be glad you did! I think it helps to look at this as a lifestyle change rather than a diet. Although it can be done with just deficit I prefer a three pronged, approach manage portions, healthy foods and exercise.
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