NoMoreAfatChick Member

I would love to try.... Current weight.. Jan 15: 160lbs Goal weight: 130 - 135lbs Ultimate goal weight: 120lbs Height: 5'3"

yes i am aware that i should bother about the calories that i consume. But i just wanna know how IF works. :smile:

Wow.. awesome... unfortunately I am still @155 or may be 158pounds..

Count me in..... :smile: :smile: Good luck to all of us...

Hey please share your stats if u don't mind... great job on completing 30DS. go on..

@rtogetfit93 I need a mentor... see my profile n message me if you are interested... Stats: 5'3", female 27, 155pounds.. goal weight 120... DESK job... highly appreciate... :) :) :) :)

It depends... but I make sure I do 4days workout... :smile:

I plan to do it 4days a week and cross trainer 4tyms a week and weights (beginner)...

Ladies!!!!! Anyone ready to share their progress???? Anyone ready for another SHREDDD!!!start July 1st ?????

girls.. how is it going...

@2jhw ready to do today or tomorrow???

@MeltingMom17 this week or today????? :wink: :wink: i am interested today :)

hope everyone is following the workout and maintaining proper diet!!

Today is my Birthday... I weight 155pounds, 5'3'' height.. I usually wear a size 10-12 Tees... today my friend gifted me a size 16-18Tee... i am the younger in the group and i am the fat one.. i felt very sad inside cause my friend thinks i am fatttttt(size 18) and i am not OK with that.. i DONT wanna be the fat one…

Ladies!!! how are we all doing today???

lets do it here itself.. once you are done with your exercise routine, come here and comment about it and the diet...

yes, anyone can join.. Afterall we all want to lose weight and to be fit.. :) :) And yes i am going to use 30day shred videos. If you dont have the DVD, one can find them on youtube aswell... I know we thought of starting it today, but my painful "monthly friend" visited me :wink: :wink: so i am gonna take 2days more for…

Glad to have u gals here.. Lets start this from monday???? have a nice relaxed weekend and get ready for the SHREDDDDDDDD!!!! :) :)

hehe i knw i had finished all the icecream in my home but still i am joining this today!!! it s never too late... No sugars from morning. Am planning to have just fruits and no sugar no sweetners no chocolates and definitely no icecreams.... am not a big fan of soda's so am good :wink: :wink:

@raquele3394 great!! I am gonna send you a friend request... lets do it together.. and lets wait for a day or 2 for anyone to join and start from monay. or please tell me if u have other suggestions..

@brendagaudette brenda brenda!!! Amazing awesome fab.... You did it... :love:

@wsandy8512 great that you are having awesome... long delays n travel - they are over... I live in Charlotte, you could have stayed at my place... :smile: :wink:

@Yael452 hey good luck... i have about 40lbs to loose too... Yes, consistency and patience is the key... You got this!! :smile:

thanks everyone for your great inputs :smile: :smile:

Awesome... keep going...

I do binge but not tooooo much.... and i guess sometimes is ok for me... and yes binging has reduced a lot coz of OMAD and the reason that I don't like the feeling of burning calories after binging... :smile:

Hehe @1MADGIRL ... husband hates cooking... he tells me 'don't worry sweetie, let's eat outside'... so I wud rather shut up n cook n loose weight... :wink: :wink:

Wow.. working n taking courses awesome... thank you...

Thanx for the tip niha... I should try the carrots n cucumber thing... probably Wil take few almonds to office to control hunger pangs...

Well said @blambo61 ... better to take coconut oil rather eating chocokates...