My "OMAD" journey!!!

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NoMoreAfatChick
NoMoreAfatChick Posts: 226 Member
in Motivation and Support
***"Nothing is impossible"***

Started OMAD on: 05/04/2017
Starting weight: 158.5lbs
GOAL weight: 120 - 130lbs (around 40lbs to lose)
Height: 5' 3''

I am gonna check my weight tomorrow.. excited and nervous too.. Anyone has any positive motivating stories here????

Highly appreciate anyone joining me here to support... :)

Replies

  • JessicaMcB
    JessicaMcB Posts: 1,503 Member
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    I personally have never done any considerable stretch on an OMAD schedule but I do know of a gentleman in one of my keto groups who did spectacularly well with OMAD in loss phase and has actually continued it into maintenance. I think if it jibes better with your schedule that's great!
  • NoMoreAfatChick
    NoMoreAfatChick Posts: 226 Member
    edited April 2017
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    wow that is great news.. good for him.. Hope i will continue on OMAD till i get what i want.. :)
    thanks..
  • junodog1
    junodog1 Posts: 4,792 Member
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    For everyone else who would have to look up OMAD, it is an acronym for One Meal A Day.
  • kenzienal
    kenzienal Posts: 205 Member
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    I have the same exact start weight, and same goal weight as you! I'm 5'6, however.

    I just started IF (16:8) and in two weeks have lost 3-4lbs.

    Good luck to you!
  • NoMoreAfatChick
    NoMoreAfatChick Posts: 226 Member
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    kenzienal wrote: »
    I have the same exact start weight, and same goal weight as you! I'm 5'6, however.

    I just started IF (16:8) and in two weeks have lost 3-4lbs.

    Good luck to you!

    you go girl!!!
    Are you exercising??

    Good luck to us.. :)
  • kenzienal
    kenzienal Posts: 205 Member
    edited April 2017
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    NoMoreAfatChick wrote: »
    kenzienal wrote: »
    I have the same exact start weight, and same goal weight as you! I'm 5'6, however.

    I just started IF (16:8) and in two weeks have lost 3-4lbs.

    Good luck to you!

    you go girl!!!
    Are you exercising??

    Good luck to us.. :)

    For the past two months I have been working out 30 mins a day, HIIT style training, for 6 days a week.

    Started in January at 158lbs, today clocked in at 148.6lbs.
  • NoMoreAfatChick
    NoMoreAfatChick Posts: 226 Member
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    kenzienal wrote: »
    NoMoreAfatChick wrote: »
    kenzienal wrote: »
    I have the same exact start weight, and same goal weight as you! I'm 5'6, however.

    I just started IF (16:8) and in two weeks have lost 3-4lbs.

    Good luck to you!

    you go girl!!!
    Are you exercising??

    Good luck to us.. :)

    For the past two months I have been working out 30 mins a day, HIIT style training, for 6 days a week.

    Started in January at 158lbs, today clocked in at 148.6lbs.

    awesome..
  • kristikitter
    kristikitter Posts: 602 Member
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    The idea of OMAD is very interesting, especially to a person who grazes (meeeeee). How'd you get on OP?
  • NoMoreAfatChick
    NoMoreAfatChick Posts: 226 Member
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    Noel_57 wrote: »
    NoMoreAfatChick wrote: »
    I am gonna check my weight tomorrow.. excited and nervous too.. Anyone has any positive motivating stories here????
    Highly appreciate anyone joining me here to support... :)
    So how did you do with your weigh-in?

    Hello..
    Just checked my weight.. So glad i saw some difference in the scale :):):)....

    Started OMAD on: 05/04/2017
    Starting weight: 158.5lbs (71.9kgs)

    Today: 12/04/2017(week later)
    weighs: 156.0873lbs (70.8kgs)
    Super happy :)

  • NoMoreAfatChick
    NoMoreAfatChick Posts: 226 Member
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    kristikitter wrote: »
    The idea of OMAD is very interesting, especially to a person who grazes (meeeeee). How'd you get on OP?

    i was one belongs to that category "who grazes".. but now i cannot be FAT anymore.. hating the belly jelly n lovehandles which are not so lovey dovey and hating all the bulges... Felt a little dizzy in the gym 1st day and nothing like that from day 2... but yes my tummy still begs for food but am giving it only water..
  • NoMoreAfatChick
    NoMoreAfatChick Posts: 226 Member
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    Nervous!!!
    Tomorrow is the day i am supposed to check my weight(week 2 on OMAD)..
    I couldn't go to gym this week, was outside(roamed a lottt tho).. Had food twice on Sunday..
    I am kind of scared that the scale might go up a little....
    *** Fingers crossed ***
  • NoMoreAfatChick
    NoMoreAfatChick Posts: 226 Member
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    If anyone is interested.. below is the result:

    Started OMAD on: 05/04/2017
    Starting weight: 158.5lbs (71.9kgs)

    1st weigh: 12/04/2017(week later)
    weighs: 156.0873lbs (70.8kgs)

    2nd weigh: 19/04/2017(2weeks later)
    weighs: 154.544lbs (70.1kgs)

    lost 4pounds in 15days... Looooonggggg way to go!!

  • shans34
    shans34 Posts: 535 Member
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    There is a group here called OMAD revolution. If you're not yet apart of it, join us. It helps us OMADs stick together and support each other.
  • NoMoreAfatChick
    NoMoreAfatChick Posts: 226 Member
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    shans34 wrote: »
    There is a group here called OMAD revolution. If you're not yet apart of it, join us. It helps us OMADs stick together and support each other.

    Is the owner name "arguablysamson"?? if yes, i just joined.. thanx a lot for the info...
  • NoMoreAfatChick
    NoMoreAfatChick Posts: 226 Member
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    newmeadow wrote: »
    NoMoreAfatChick wrote: »
    shans34 wrote: »
    There is a group here called OMAD revolution. If you're not yet apart of it, join us. It helps us OMADs stick together and support each other.

    Is the owner name "arguablysamson"?? if yes, i just joined.. thanx a lot for the info...

    That's the one. He's a wonderful guy. We're so lucky to have him!

    i am sure he is.. :smile:

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