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Motivation Station
Negative thoughts can easily deter us from our path, especially when we are tired after a long workday. If you are ever lacking the mental motivation to meal prep or make progress towards one of your SMART goals, look here for inspiration.
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Patience is a Virtue
Fitness goals are not achieved overnight. It takes time, dedication, and effort to see the results we want for ourselves. The key is to balance long-term goals with present actions. Here are tips to help you stay focused on achieving your SMART goals! Understand everything adds up. Though it may be frustrating to exercise…
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Exercising with your pet
Your furry friend may be the workout buddy you've been looking for. Their energy can be contagious, and they may even make your workout more fun! If you're looking to spice up your daily walks, try these pet-friendly workouts below. Interval Walk Switch up your daily walk with interval training. 1 minute: walk 20 seconds:…
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Tips to Reduce Screen Time
Too much screen time, at work and at home, can lead to aches, pains, weight gain, and eye strain. Though we may have to use screens to get our work done, we can reduce screen time in other areas. * Remove all notifications for social media apps: By removing push notifications, you will avoid temptation to check your social…
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Reward Yourself Without Food
Goal-setting is much more manageable when there are incentives to look forward to, but how often are physical activity and healthy eating rewarded with not so healthy treats? During this challenge, skip the sweet treat rewards and find other ways to celebrate your achievements. Luckily, a reward does not have to be a food…
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Do Not Miss a Beat
Music can be one of the most effective motivators when working out or preparing meals. Curate your own playlist using these playlists crafted by DJs on Spotify. These uplifting beats are sure to get you in the spirit of achieving your goals! Do you have a personal playlist that does wonders for your fitness routine? Do you…
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Lead Active Meetings
Did you sign up for the Spring Wellness Challenge but are concerned about being active during the workday? Do not fret! Incorporating active minutes at work is not only doable, but can also boost your energy, morale, and teamwork. Active meetings increase focus, attention, and productivity! Here are a few ways you can hold…
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Inspiration Station
What motivates you to be more physically active or to eat better? Is it a particular quote, story, photo, song, video, or something else? Share it here! We are all in this together, let's motivate one another!
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Welcome! The 2018 Spring Wellness Challenge has begun!
Welcome to the 2018 Spring Wellness Challenge support group! We are SO glad you are here. This is a space for participants to share progress, struggles, successes, and encouragement. Cheer each other on as we go through this challenge together! Let's get the discussions going by sharing your goals and what you are looking…
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WELCOME to the 2018 Spring Wellness Challenge
The 2018 Spring Wellness Challenge has begun and we are so excited for you to join us here in the support group! This group is meant for encouragement, support, and motivation. Share your strategies, goals, progress, and ideas-- and encourage others in here too. You can create a MyFitnessPal profile or you may remain…
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Year-Round Support
Even though the Wellness Challenge is over, the strategies you learned over the past seven weeks can help you continue to eat smart and move more throughout the year. Access the DPBH SharePoint Site here: https://dpbh.sharepoint.com/sites/community/CFCW/SitePages/Home.aspx?RootFolder=/sites/community/CFCW/Shared…
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Congratulations!!
We hope you enjoyed the 2017 Spring Into Health Wellness Challenge. We would love to hear your feedback and suggestions for how we can improve for the future. Click here to fill out the post-challenge survey: https://www.surveymonkey.com/r/KQJH89J
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All it takes is 10 mindful minutes
When was the last time you did absolutely nothing for 10 whole minutes? No texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. Watch Andy…
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Spring Into Healthy Eating
Have you tried any new recipes recently that you think others would enjoy? Feel free to share any and all recipes, fun meal prep tips, and nutrition finds here!
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Welcome! The 2017 Spring Wellness Challenge has begun!
Welcome to the 2017 Spring Wellness Challenge support group! We are SO glad you are here. This is a space for participants to share progress, struggles, successes, and encouragement. Cheer each other on as we go through this challenge together! Let's get the discussions going by sharing your goals and what you are looking…
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Inspiration Station
What motivates you to be more physically active or to eat better? Is it a particular quote, story, photo, song, video, or something else? Share it here! We are all in this together, let's motivate one another!
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Tomorrow is Bike to Work Day!
Tomorrow is national Bike to Work Day. Sneak in your physical activity and record extra miles by biking to work, instead of driving. If you live too far to bike your entire commute, you could drive halfway and bike the rest. Happy Biking!
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WELCOME to the 2017 Spring Wellness Challenge!
The 2017 Spring Wellness Challenge has begun and we are so excited for you to join us here in the support group! This group is meant for encouragement, support, and motivation. Share your strategies, goals, progress, and ideas-- and encourage others in here too. You can create a MyFitnessPal profile or you may remain…
