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Maintaining weight after weight loss
I recently lost 3 and a half stone and I don't know what to eat or how much in order to maintain my weight as I don't want to lose anymore. Any tips or help would be great, thank you
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Will I gain weight if....
I just ate a large Big Mac meal with a strawberry milkshake however I've eaten the required calories for today which is approximely 2000. Will I gain weight because I ate this even though I have not eaten over my daily intake? Anyone know? Thank you
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Water weight???
I ate about 5 slices of dominos pizza yesterday as well as my dinner and have eaten about 3000 calories the past 2 days. I weighed myself this morning and I was 2 pounds heavier. Is this water weight or fat gain? Any information will be great
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Green Tea
I drink about 5 cups of green tea per day, does this encourage weight loss? Thank you for any information
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Recovering from a binge
I binge ate the past 2 days eating about 7000 in total across the 2 days. How to I go about eating from now onwards to not gain excessive weight and stay healthy? Any advice would be much appreciated
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Will I still lose weight if
I ate about 7000 calories across the previous 2 days and if I eat approximately 1000 each day this week will it cause weight loss or weight gain? Thank you for any advice
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Does taking vitamins and drinking green tea add to weight loss
I've recently lost 3 and a half stone. I take vitamin B complex and vitamin D and have 4 cups of green tea a day. Has this encouraged my weight loss and I don't work out however I do watch what I eat. Any comments will be helpful
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Will I gain weight
Will I gain weight if I binge eat for 2 days? Any advice or knowlege would be great
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Am I too skinny and underweight?
I am 18 and a 5 foot 10 female. I weigh 9 and a half stone, am I too skinny and should I gain weight? Any advice would be great
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I want to gain weight
I've recently lost 3 and a half stone and am now 9 and a half stone(I'm 5 foot 10). I'm close to being underweight and get very dizzy spells and would like some healthy advice on how to gain weight slowly to improve my health. Any advice?
